Wellness

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15 successful people who wake up before 6 a.m.

From Tim Cook to Naomi Osaka, successful people across industries are known for waking up early. See who's disciplined enough to skip the snooze button.

2024-04-15T21:00:47Z

At 102, Deborah Szekely Is Still Setting an Example at Mexican Wellness Spa Rancho La Puerta

20 Minutes With: The centenarian talks about keeping resort guests active and happy, and including the surrounding community of Tecate

2024-04-08T16:08:18Z

18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.

2024-02-06T14:52:35Z

20 Ways to Live a More Minimalist Lifestyle

There’s more to minimalism than just a beautiful aesthetic. It’s a philosophy that fosters intentionality and mindfulness in our daily surroundings. Minimalism encourages us to reassess our possessions and prioritize only what brings genuine happiness and what we must keep for practical reasons. Starting with a simple purge will open up mental clarity and give your space a breath of fresh air.

2024-04-16T21:30:47Z

7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’

There are some healthy things people can do to reduce their risk of depression, as revealed in a new study published in the journal Nature Mental Health. Here are the seven steps.

2023-09-15T20:57:17Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

2024-03-08T10:09:08Z

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

2023-06-01T15:22:13Z

Help! My teenager is judging my unhealthy lifestyle

As I hit the snooze button after going to bed far too late, I’m aware of the calming sounds of ‘Om’ being chanted in the next room by my 14-year-old before he heads out for a pre-school run. Rolling over, I find myself pondering how long it would take to burn off just one more leftover mince pie. Sometimes it feels like we’re in an episode of Absol...

2024-01-06T14:03:13Z

Life goals and their changes drive success, says study

"Where is my life going?" "Who do I want to be?" As future-thinkers, adolescents spend significant time contemplating these types of questions about their life goals. A new study from the University of Houston shows that as people grow from teenagers to young adults, they tend to change the importance they place on certain life goals, but one thing is certain: The existence of high-prestige and education goals, as well as their positive...

2024-04-22T20:14:48Z

Lolo Spencer On Building Community And Confidence As A Disability Advocate

"I want people with disabilities to know that they can be independent, that they can be self-empowered."

2024-04-16T13:12:30Z

'Leaving A Legacy Like A Dewdrop On A Lotus Leaf' - Asian Indians Redefine Aging In America

Grandma’s lifting kettlebells “I’m doing things I’ve never done before in my life,” says Nita Abraham* (62), as she hefts a 20-pound kettlebell upward, feet firmly planted on the deck […]

2024-04-19T03:26:49Z

Try these stylist-approved hair trends: Cowgirl curls, '90s blowout and more

Wondering what hair trends are in for 2024? Celebrity stylist Lacy Redway shares tips and products for getting cowboy curls, blowout bobs and red hues at home.

2024-04-24T12:35:14Z

13 Effective Ways to Lower Your Blood Pressure

If you deal with hypertension, you can help lower your blood pressure with lifestyle changes related to diet, exercise, and stress management.

2023-05-11T17:56:11Z

12 Easy Lifestyle Changes to Boost Your Savings Account

Did you know a 2024 survey found that over half of the respondents had $500 or less in a savings account? This statistic isn’t surprising. I’ve seen it floating around so many times! As an avid saver, I’m always looking for ways to grow my savings. You never know what could happen. Most Americans are one paycheck loss away from homelessness. Even if your situation isn’t that dire, not having enough to cover car trouble hurts. To compile these lifestyle changes, I looked for easy changes anyone can do. These tips are for the average Joe! Here are 12 easy lifestyle changes to boost your savings account.

2024-04-26T22:20:55Z

I’m a Frugal Shopper: How I Afford Luxury Items on a Middle-Class Salary

When you live on a middle-class salary -- somewhere between $50,000 and $150,000 a year, depending on your costs of living and household size -- chances are you strive to keep costs low on certain...

2024-04-16T16:23:17Z

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

2024-01-15T16:35:08Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

6 Habits to Help Lower Cortisol and Keep Stress Under Control

This stress hormone is important—but it shouldn't be on overdrive all the time.

2024-01-11T21:10:44Z

Here's Everything Carrie Underwood Eats In A Day At 41—Including The Healthy Hacks From Her Own Backyard

"I've been there and tried that," she told 'WH.'

2024-04-04T16:10:27Z

The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?

2024-03-26T11:08:44Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

Cities with the Best Work-Life Balance

People are seeking more of a work-life balance more than ever before. These cities have cracked the code.

2023-12-07T19:20:27Z

5 Things Nearly Every Wealthy Person Does, According to Jaspreet Singh

What's the secret sauce that allows some people to achieve ridiculous levels of wealth? Not just rich people with fancy cars and big houses -- but the ultra-wealthy who've reached that level of "screw you" money that lets them live exactly how they want.

2024-04-06T18:02:07Z

These Are the Caffeine Habits of the Longest-Living People on the Planet

According to longevity experts, the way you drink your coffee (and the setting you do it in) will inevitably play a role in your overall health.

2023-06-20T12:26:43Z

19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.

2023-09-28T18:20:27Z

15 Easy And Convenient Ways I'm Living A More Eco-Friendly Life That You Can Try, Too

My dad used some wire laying around and wood from an old bed to build a chicken coop, and my bed is also made from an old wooden palette! View Entire Post ›

2023-06-07T19:24:31Z

8 simple things cardiologists do to protect their own hearts

Heart health comes down to healthy habits and prevention. Cardiologists share how they keep their own hearts healthy with a daily routine.

2024-02-12T18:24:10Z

How to Make Your Living Room Look Expensive, According to Designers

Decorating your living room on a budget doesn’t mean downplaying your style. In fact, there are plenty of ways to give your living room that wow factor without spending a ton. To learn how, we spoke with two experienced interior designers for pro-approved tips on making your living room look expensive without breaking the bank. Meet the Expert Mack...

2024-04-23T09:15:16Z

A Gen X mom makes $25,000 at Applebee's and can only afford one meal a day. She's one of many Americans who live paycheck to paycheck but don't qualify for government help.

Cherie Tobias, 48, can't afford groceries but doesn't qualify for government assistance.

2024-04-25T10:08:20Z

18 Daily Struggles Only Someone in Retirement Will Understand

If you’ve just retired, you’re probably focused on new hobbies and embarking on new adventures, but there’s a level of effort you must put in to maintain a certain amount of happiness. In this article, we look at 18 problems most people face during retirement.

2024-04-16T10:50:29Z

Popular Bollywood actor’s advice to young people to cohabit sparks debate

Popular Bollywood actor’s advice to young people to cohabit sparks debate - Fellow actors call Zeenat Aman’s statement about living-in ‘unacceptable’

2024-04-22T11:55:54Z

I'm A Stylist & I Swear By These Cheap Clothes & Accessories On Amazon

Researching trends is part of my job as a stylist, but I really do enjoy discovering new labels and looks every season. I recently went on a deep dive for pieces that were not only cute but also wearable, & found the absolute chicest styles ever for under $60 bucks.

2024-04-07T23:04:43Z

24 Hairstyles That Can Make Any Woman Look and Feel Younger

Get spring fresh with these 24 hairstyles.

2024-03-04T20:28:16Z

I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life

Valter Longo grew up in Italy and has been studying longevity for 35 years. Here's what he says is the No. 1 contributing factor to a long life.

2024-04-04T16:19:07Z

18 Ways to Cut Expenses Without Sacrificing Quality of Life

Maintaining a balance between a good quality of life and managing finances can be challenging in today’s fast-paced world. With the rising cost of living,...

2024-04-09T18:16:44Z

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

2023-09-16T22:10:45Z

10 Clever Studio Apartment Design Ideas That Will Help You Live Large

Proof you can take your space from puny to palace.

2024-04-23T20:38:47Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

24 Wellness Experiences to Book in 2024

From yoga retreats to high-tech spas and everything in between.

2023-12-27T20:06:00Z

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

2024-02-07T16:10:58Z

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

2024-04-12T17:07:24Z

A millennial couple who reached financial independence by their mid-30s but don't want to retire early share how they still save 80% of their income

Lindsey and David Barber save 80% to 85% of their income for retirement and their son's future, though neither want to retire early.

2024-04-25T10:08:27Z

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

2024-04-26T16:46:18Z

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

2024-04-19T09:22:13Z

"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!

2023-09-27T19:41:23Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z