Fitness

Trending:

2024-03-08T10:09:08Z

16 Beautiful Beach Towns You Can Afford to Call Home

If you’ve ever dreamed of trading the hustle and bustle of the city for a peaceful life by the ocean, maybe now is the time. There are actually quite a few beach towns that offer stunning scenery, a laid-back atmosphere, and a reasonable cost of living. No matter your age, beach living has a lot to offer if you know where to look. Consider adding these cities to your list of new hometown hopefuls.

2024-05-03T20:03:12Z

24 Hairstyles That Can Make Any Woman Look and Feel Younger

Get spring fresh with these 24 hairstyles.

2024-03-04T20:28:16Z

Fashion news! Sydney Sweeney swaps trousers for heels, Mercedes gets chic and Armani's London exhibition

Fashion news! Sydney Sweeney swaps trousers for heels, Mercedes gets chic and Armani's London exhibition - Head to Sloane Street for a dose of vintage Armani or be transported by new, weird work by photographer David LaChapelle

2024-05-04T09:08:22Z

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

2024-02-15T21:18:07Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

12 Tips for a Life-Changing Financial Makeover

Living a frugal lifestyle doesn’t mean depriving yourself of joy and fulfillment. Frugal individuals have mastered the art of making intelligent choices that save money and enhance their quality of life. Here, we present 12 invaluable lifestyle tips to transform how you approach your finances and everyday decisions.

2023-10-25T16:03:14Z

10 Wonderful Realities of Living In A 55+ Community

Welcome to the world of 55+ communities, a lifestyle choice that’s redefining the golden years for many. Far from the stereotypical retirement village, these communities...

2024-04-08T11:44:33Z

American women are living nearly 6 years longer than men, new study finds. But why?

The life expectancy gap between women and men in the United States expanded to 5.8 years between 2010 and 2021, the biggest difference in decades.

2023-11-15T02:51:12Z

The 164-year-old Swedish secret to raising happy and resilient kids, says parenting expert and mom

Swedish-American mom and parenting expert Linda Akeson McGurk shares why the 164-year-old Nordic philosophy of "friluftsliv" is the secret to raising happier kids.

2023-11-12T13:32:33Z

10 Daily Habits of Highly Successful People

We all know a successful person when we see one, but what goes on behind the scenes? In their personal lives, the savvy investors, competent businessmen and A-list celebrities we’ve come to admire each have strict routines and regimes, some stranger than others. For example, author Leo Tolstoy chose to renounce his money and make […]

2024-02-06T06:46:16Z

I moved to Chicago from Portland for an affordable big city life. It's been easy to make friends and I'm never bored.

Jessica Kirshner moved to Chicago for a big city life and to connect with a bigger Jewish community. She's happier than she was in Portland.

2024-05-03T09:10:20Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

Far and Away the Best: A Laid-Back Cottage in the Hinterlands of Australia’s East Coast

Every move Australian creative Holly McCauley has made has brought her farther from the crush of crowds and closer to the sounds of nature. The graphic designer and gallery owner grew up in inner-city Sydney, but after graduating from college, she decamped for Byron Bay, a mecca for surfers and former hippie town. From there, […]

2024-03-11T08:07:41Z

Kim Kardashian Opts for Cozy Cashmere and Corset Met Gala Ensemble

Straying from her typical Met Gala ensemble, Kim Kardashian stepped out in a cozy meets couture look. The reality star and brand mogul wore Maison Margiela Artisanal by John Galliano. The designer created a haute couture ensemble comprised of a pale grey cashmere cardigan, a couture corset rewoven from antique silver brocade and a skirt […]

2024-05-07T01:56:43Z

The 7 Healthy Lifestyle Habits Most Likely to Lower Your Risk for Depression, According to Research

A large study found these factors to have a significant influence on depression risk—and getting enough sleep makes the most difference.

2023-10-19T21:19:27Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

Gen Z Aren’t the Only Ones Who Don’t Care That Much About Work– How That Affects Everyone’s Overall Paycheck

Gen Z has a reputation for having what you might call a "relaxed" attitude toward work. A Visier survey of 1,000 U.S. employees found that work aspirations ranked fourth in priority for Gen Z...

2024-04-29T12:14:07Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

Increases in life expectancy, later retirement could explain the shift in public perception

When do people think that ‘old age’ begins?

2024-04-26T09:23:52Z

Frugal Living YouTuber Kate Kaden: 4 Things To Stop Doing in 2024 To Save Money

If you want to live frugally -- that is living modestly, saving money and making conscious financial decisions -- there are certain habits you need to break and certain things you need to stop doing,...

2024-05-01T17:22:56Z

45 Ways You Can Live a Luxurious Life on a Frugal Budget

Living on a small budget doesn't mean you have to be giving up on the luxuries that life brings you. There are ways to eat well, travel afar and dress like a million bucks without having to drop a...

2021-11-25T13:29:09Z

A boomer sold all of her belongings, retired early, and moved to Turkey — and her expenses are so low that she's able to live 'totally' on her Social Security

"You don't need millions to retire," Debra Crockett said. She found out she could live comfortably abroad with just $500 worth of basic expenses.

2024-05-05T09:12:25Z

6 Habits to Help Lower Cortisol and Keep Stress Under Control

This stress hormone is important—but it shouldn't be on overdrive all the time.

2024-01-11T21:10:44Z

7 Frugal Habits of Graham Stephan

A self-made millionaire, Graham Stephan has mastered the art of frugal living. The real estate agent, investor and YouTuber earns around $1.6 million per year, but you wouldn't know that by his...

2024-05-03T14:10:04Z

A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds

More proof that these nutritious food groups support a balanced lifestyle and a healthy heart.

2023-08-31T17:45:04Z

8 simple things cardiologists do to protect their own hearts

Heart health comes down to healthy habits and prevention. Cardiologists share how they keep their own hearts healthy with a daily routine.

2024-02-12T18:24:10Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

Lolo Spencer On Building Community And Confidence As A Disability Advocate

"I want people with disabilities to know that they can be independent, that they can be self-empowered."

2024-04-16T13:12:30Z

I’m a mum working 3 jobs: these are my non-negotiable daily happiness habits

Dr Maryam Zamani, 49 shares her blueprint for success, confidence and happiness

2024-04-16T14:45:39Z

13 Effective Ways to Lower Your Blood Pressure

If you deal with hypertension, you can help lower your blood pressure with lifestyle changes related to diet, exercise, and stress management.

2023-05-11T17:56:11Z

People on this island in Italy live to 100—here's a look at their diet for longevity

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat to promote longevity.

2024-02-02T15:51:50Z

From breakfast to beauty tips: Ally Love answers viewer questions!

TODAY contributor and Peloton instructor Ally Love joins Hoda & Jenna to answer viewers' questions on style, wellness, and glam — including what breakfast meals are best before a workout, how to elevate your look while exercising and more.

2024-04-23T15:00:52Z

19 Fast Ways to Lower Your Stress Levels According to Science

Stress can feel unbearable at times and cause many physical and psychological symptoms. Luckily, there are also many things we can do to lower it. According to science, here are 19 ways to lower your stress levels.

2024-04-30T13:56:15Z

An American couple built a $1 million portfolio and retired in their 40s. Here's how they did it.

Jim White shared how he reached FIRE — Financial Independence, Retire Early — and retired at 43.

2024-05-06T09:01:12Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

2024-04-27T10:24:53Z

Help! My teenager is judging my unhealthy lifestyle

As I hit the snooze button after going to bed far too late, I’m aware of the calming sounds of ‘Om’ being chanted in the next room by my 14-year-old before he heads out for a pre-school run. Rolling over, I find myself pondering how long it would take to burn off just one more leftover mince pie. Sometimes it feels like we’re in an episode of Absol...

2024-01-06T14:03:13Z

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

2024-04-19T09:22:13Z

104-year-old who swims 45 minutes every day shares simple tips for long life

104-year-old Vivian Levy goes to the gym pool and swims laps every day. She shares her tips for a long life, including exercise every day.

2023-09-01T15:52:15Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

10 Foods That Can Help You Reduce Your Stress

Medically reviewed by Barbie Cervoni, RD Stress, especially chronic stress, significantly impacts your well-being and can harm your health in a number of ways, such as increasing your risk of medical conditions like heart disease. Although it’s impossible to avoid all stressors, minimizing stress in your life and supporting your body’s ability to d...

2024-01-22T19:37:00Z

6 Ways That Owning a Dog Can Majorly Boost Your Longevity

It's not just about those daily walks.

2023-11-05T15:21:18Z

True vegan lifestyle: Exploring the journey to compassionate eating

Explore the profound values of vegan living, embracing compassion, health and sustainability. Discover how this conscious choice shapes a brighter, more mindful future.

2024-01-11T08:30:54Z

Gorgeous Exterior Design Ideas You'll Want To Steal From HGTV's Home Town

Want to revamp your outdoor space? Erin and Ben Napier have design tips for every budget. Check out these outdoor transformations from HGTV's "Home Town."

2024-05-01T17:20:29Z

15 Surprising Things Adults Do That Lead to Obesity

Do you think packing on the pounds only happens to people who devour fast food and never break a sweat? Think again! Many seemingly harmless habits can contribute to weight gain over time. That’s why we’ve compiled a list of 15 surprising things adults do that can lead to obesity, along with tips to break … 15 Surprising Things Adults Do That Lead to Obesity Read More »

2024-04-30T13:10:58Z

24 Expert Tips to Create an Instagram-Worthy Tablescape

Easy tips for a memorable meal.

2024-03-08T21:09:35Z

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

2023-06-01T15:22:13Z

Kaley Cuoco loves living outside Hollywood on her ranch: 'Great place for a kid to grow up'

Kaley Cuoco's ranch in Thousand Oaks, California, north of Los Angeles, is where she rescues all kinds of animals — and it gives the A-lister an escape from Hollywood demands.

2024-05-06T08:41:57Z

Madewell’s Denim Expert Told Me These 4 Styles Will Be Everywhere in Summer 2024

Including classic straight-legs and relaxed shorts.

2024-05-05T11:05:54Z