Health

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Want to live longer? Follow 8 heart-healthy habits, says the American Heart Association

Making several specific lifestyle changes could slow biological aging by six years, according to a new study by the American Heart Association (AHA). Fox News Digital details the results.

2023-11-08T10:21:55Z

Jennifer Garner on aging, TikTok beauty myths and the sneaker brand she’s ‘devoted’ to

We talked to Jennifer Garner about her beauty routine, favorite products and the summer beauty staples she loves. Plus, shop her favorites from Neutrogena and more.

2023-06-29T20:26:49Z

24 Hairstyles That Can Make Any Woman Look and Feel Younger

Get spring fresh with these 24 hairstyles.

2024-03-04T20:28:16Z

People live longer, happier lives in Blue Zones, and only one is in the U.S.: Here are 5 things they do differently

Blue Zones are home to the longest-lived people and highest life expectancies. Loma Linda residents attribute living long, fulfilled lives to these behaviors.

2023-09-26T18:05:37Z

The happiest workers ignore this common piece of career advice, says Harvard expert: 'It's very self-limiting'

Maintaining an equal split between work and life isn’t just difficult to do — it also doesn’t guarantee happiness, says Harvard professor Ranjay Gulati.

2023-11-21T17:38:31Z

An Only-Child Boom Is Beginning. It Gets Complicated When Mom and Dad Age.

Only children are becoming more common. They can face a heavy load when parents get older.

2024-03-05T02:06:00Z

I Tried Low-Cortisol Workouts For A Week & My Body Is Grateful

Experts explain the benefits of low-cortisol workouts, a trend that's been taking off on FitTok — and one that I had to try for myself. Here's what to know.

2023-10-27T19:32:33Z

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

2024-05-18T10:26:20Z

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

2024-03-14T14:59:02Z

I fought my clothes addiction by giving up shopping for a year – here’s what I learnt

My shopping addiction started young. Aged five I would change three times before breakfast and still remember picking out a blue stripy knitted dress for my first school photo. Early on, I realised I could create a persona through clothes. A shy, bookish and gawky teenager, I was never going to be cool; but interesting outfits saved me from being a...

2024-01-27T08:02:33Z

The 7 Healthy Lifestyle Habits Most Likely to Lower Your Risk for Depression, According to Research

A large study found these factors to have a significant influence on depression risk—and getting enough sleep makes the most difference.

2023-10-19T21:19:27Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

What to Eat for Breakfast to Make You Happier

Breakfast is arguably the most important meal of the day, but not all foods will have the same benefits on your body. Here's what experts say you should have.

2023-07-29T13:53:51Z

Turn Heads With These 24 Must-Have Summer Styles

We've got everything you need to know about summer fashion.

2024-05-15T12:51:24Z

20 Places Around the World Where Retirees Live a Longer, Happier Life

With health care and other costs skyrocketing in the U.S., many soon-to-be retirees are considering what once might have been unthinkable: taking their retirement savings and moving overseas for their senior years. Countries across Central and South America, Europe, and Asia boast lower living costs, great climates, modern amenities, and advanced medical care. Follow along […]

2024-05-08T13:13:10Z

4 Black Designers on How They Celebrate Their Culture Through Design

As February is Black History Month, it's an excellent time to celebrate the incredible Black designers who contribute to the design world all year long. We are lucky to regularly connect with a wide array of amazing Black designers for in-depth interviews about their work and their stories in our Black Designers series. For Black History Month, we ...

2024-02-09T12:11:51Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

2024-02-28T17:03:33Z

12 Frugal Habits That Have Helped People Retire Early

Early retirement isn’t just for the super-rich or lucky lottery winners. With the right frugal habits, anyone can build a financial safety net that allows them to retire ahead of schedule. Curious about how they do it? Explore these practical and proven ways to save money and retire early without becoming a penny-pinching miser. Brew […]

2024-05-10T14:31:57Z

12 Career Moves for a Happier, Healthier You

Hustle culture infiltrates our daily lives. Who is the next person on 30 under 30? Who is putting in 60 hours a week to retire at age 60? Who else has never taken a day off? This language permeates the news, suggesting a negative mindset toward a healthy work-life balance. People fed up with hustle culture discuss the best ways to achieve an impeccable balance between work and personal life.

2024-01-14T12:10:12Z

Younger Workers Are Rejecting Assignments. Here's Why

A new survey underscores younger workers' desire for purpose-driven work--and why employers should pay attention.

2024-05-16T09:22:33Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

One Year Before Retirement: 5 Frugal Habits To Pick Up Now

As you approach the final year before retirement, it's important to focus on frugal practices that can greatly enhance your financial stability during your golden years. Adopting these habits can...

2024-01-27T21:12:55Z

I Lost 50lbs With 3 Lifestyle Changes

Losing weight truly felt impossible at the time. Now, I have the self-confidence to know I can do hard things.

2023-12-10T10:45:39Z

I spent 5 years interviewing 233 millionaires—here are 5 things they never waste money on

"Rich Habits" author Tom Corley spent five years studying and interviewing millionaires. He reveals the top things that rich people stopped wasting money on after they got ultra wealthy.

2023-07-04T12:39:50Z

As a recent college grad, I've built my career from my childhood bed. I feel like I'm missing out on the professional world.

A college graduate is a remote freelancer, so she developed her business from her childhood bed. She doesn't feel part of the professional world.

2024-04-28T11:25:44Z

Unsuspecting suburban home has LEED Platinum certification for its remarkable passive living features: 'The model for how we need to live, now and in the future'

"We are not making a lot of compromises to live like this." Unsuspecting suburban home has LEED Platinum certification for its remarkable passive living features: 'The model for how we need to live, now and in the future' first appeared on The Cool Down.

2024-05-11T16:34:14Z

'You can live like a king' by retiring in Europe, says CFP—but make these 3 moves first

Retiring in Europe can slash your cost of living, allowing you to retire early or boost your lifestyle, says Traveltirement founder and CFP Tommy Sikes.

2024-04-28T13:01:54Z

A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds

More proof that these nutritious food groups support a balanced lifestyle and a healthy heart.

2023-08-31T17:45:04Z

This Enchanting Palm Beach Home Is Steeped in Bold Italian-Inspired Design

And not to mention, color, pattern, and art

2023-07-17T12:12:51Z

This 30-year-old won the NYC housing lottery and pays $1,000/month for a luxury 1-bedroom apartment—take a look inside

Rent for units in Nkenge's luxury building in Manhattan's Flatiron neighborhood typically start at $5,903, according to StreetEasy.

2024-05-18T14:07:55Z

Why Building a Lanai Should Be Next on Your Landscaping Bucket List

The Hawaiian solution merges outdoor and indoor living.

2024-05-13T21:09:33Z

14 Easy Things To Cut Back on To Save Money in Retirement

Retirement is a time to savor the fruits of your labor, but it also demands careful financial planning to ensure a comfortable and stress-free lifestyle. Cutting back on certain expenses can be a wise move to extend the life of your retirement savings. Here, we’ll explore 14 easy things you can cut back on to save money in retirement.

2024-02-16T12:14:33Z

2024-03-08T10:09:08Z

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

2024-05-08T12:21:20Z

Indoors and Out Blend Together in This Coastal Family Home

Designer Katie Monkhouse creates the ultimate, laid-back surfer home.

2023-08-16T18:18:46Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

62% of parents feel burnt out, study shows: 3 tips to manage the stress

The often-invisible work of parenting can take just as much of a toll on one's mental health as a paid job.

2024-05-05T14:04:37Z

12 Affordable Places to Retire Comfortably That Aren’t Too Far Away From You

Are you in search of a peaceful, budget-friendly retirement haven that won’t take you too far from familiar sights? Take a look at these surprisingly affordable places where you can enjoy your golden years without draining your savings. These locations offer a mix of lower living costs, appealing amenities, and a serene environment, making them […]

2024-05-01T16:02:22Z

Balancing Acts: 14 Tips For Men Can Juggling Work, Fitness, and Family

Some of the best tips for men who are juggling work, fitness, and family require a lot of sacrifice, action, and discipline for them to be optimized in real life. It’s hard to be a man with a family, a demanding job, and difficulties balancing everything. Here are 14 tips to help you balance your […]

2024-05-17T13:57:57Z

American women are living nearly 6 years longer than men, new study finds. But why?

The life expectancy gap between women and men in the United States expanded to 5.8 years between 2010 and 2021, the biggest difference in decades.

2023-11-15T02:51:12Z

‘I’m weary of repeating myself’: How do I deal with rich friends who take $22,000 cruises and book $800 hotel rooms? Prices are crazy enough already.

“When one friend made a fuss over wanting to fly business class, I threatened to cancel completely.”

2024-05-15T09:33:53Z

7 Ways to Upgrade Your Outdoor Living Space to Accommodate All Seasons

If year-round outdoor living is your ideal, try these expert tips to upgrade your yard, patio, balcony, or porch.

2023-09-15T14:55:48Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

Eva Longoria Embraces Dopamine Dressing in a Yellow Sequin Dress in Cannes

The daytime look follows her shimmering Elie Saab red carpet moment

2024-05-18T15:42:10Z

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

2023-09-16T22:10:45Z

24 Notable Shifts in ‘Bucket List’ Priorities Between Generations

What's on your bucket list?

2024-04-04T17:45:06Z

How to Make High-Protein, (Moderate) Low-Carb Diets Healthier

Medically reviewed by Allison Herries, RDN Focusing on high protein and low carbohydrate (carb) intake has become popular for those looking to manage their weight or gain muscle mass. High-protein, low-carb diets may have some health benefits in the short term. However, restricting carbohydrates too much can make it difficult to get enough of certa...

2024-05-08T18:31:45Z

We moved from a 3-bedroom house in Nashville to a 500-square-foot studio north of Rome. There are downsides, but we love it here.

My husband and I sold our house in Nashville and bought a studio north of Rome that's a fourth of the size. Living here is great with some drawbacks.

2024-05-10T14:25:24Z

Caffeine: How quitting can benefit your health

Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still regularly consume caffeine since it's found in everything from fizzy drinks and cold remedies to decaf coffee and chocolate.

2024-01-17T17:10:02Z