Health

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Registered Dietitian Shares Foods and Habits That May Help Lower Cortisol

It's important not to skip meals.

2024-03-07T13:23:01Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

These Are the Caffeine Habits of the Longest-Living People on the Planet

According to longevity experts, the way you drink your coffee (and the setting you do it in) will inevitably play a role in your overall health.

2023-06-20T12:26:43Z

16 Beautiful Beach Towns You Can Afford to Call Home

If you’ve ever dreamed of trading the hustle and bustle of the city for a peaceful life by the ocean, maybe now is the time. There are actually quite a few beach towns that offer stunning scenery, a laid-back atmosphere, and a reasonable cost of living. No matter your age, beach living has a lot to offer if you know where to look. Consider adding these cities to your list of new hometown hopefuls.

2024-05-03T20:03:12Z

Jaspreet Singh: 15 Habits That Can Make You Wealthy

Have you ever wondered what separates those who achieve great things from everyone else? What habits do successful people practice that help drive them more effectively toward their goals? For...

2024-04-26T16:22:56Z

Gen Z Aren’t the Only Ones Who Don’t Care That Much About Work– How That Affects Everyone’s Overall Paycheck

Gen Z has a reputation for having what you might call a "relaxed" attitude toward work. A Visier survey of 1,000 U.S. employees found that work aspirations ranked fourth in priority for Gen Z...

2024-04-29T12:14:07Z

10 Clever Studio Apartment Design Ideas That Will Help You Live Large

Proof you can take your space from puny to palace.

2024-04-23T20:38:47Z

Fashion news! Sydney Sweeney swaps trousers for heels, Mercedes gets chic and Armani's London exhibition

Fashion news! Sydney Sweeney swaps trousers for heels, Mercedes gets chic and Armani's London exhibition - Head to Sloane Street for a dose of vintage Armani or be transported by new, weird work by photographer David LaChapelle

2024-05-04T09:08:22Z

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

2024-05-03T15:30:39Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!

2023-09-27T19:41:23Z

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

2024-04-27T10:24:53Z

10 Things That Have Become Luxuries in Modern Life

In an age where convenience and technology reign supreme, certain aspects of life have transformed from mundane to luxurious. Here are fifteen everyday things that now hold a place of privilege in our fast-paced world. Uninterrupted Sleep In our 24/7 society, getting a full night’s sleep without the intrusion of notifications or worries is a […]

2024-04-18T13:05:26Z

From breakfast to beauty tips: Ally Love answers viewer questions!

TODAY contributor and Peloton instructor Ally Love joins Hoda & Jenna to answer viewers' questions on style, wellness, and glam — including what breakfast meals are best before a workout, how to elevate your look while exercising and more.

2024-04-23T15:00:52Z

Cities with the Best Work-Life Balance

People are seeking more of a work-life balance more than ever before. These cities have cracked the code.

2023-12-07T19:20:27Z

How does ‘burnout culture’ affect our bodies, minds?

Americans have long been known for embracing their job – working long hours, never-ending work communication and relatively little vacation time – to an extent that might seem baffling to workers from other countries.

2024-04-28T16:38:48Z

17 Unmistakable Habits of Someone Who’s From the South

It’s easy to distinguish a person who’s from the South because they have so many recognizable habits. Being completely different from northerners, southerners have so many great quirks about them. Here are 17 unmistakable habits of someone who’s from the South.

2024-05-04T12:41:35Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

20 essential tips for apartment decorating on a budget

There are a lot of perks to apartment living — pools! Gyms! Never having to mow a lawn! — but decorating isn’t exactly one of them. But that doesn’t mean all hope is lost.

2021-06-24T20:36:23Z

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

2024-01-20T14:31:44Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

You Can Boost Your Longevity by Turning Your Front Yard (or Stoop or Door) Into a More Social Space—Here’s How

It's a way to build more opportunities for connection into your everyday life.

2023-08-23T23:12:02Z

This couple’s quick visit to Mexico led them to a dream retirement there. Here’s how they live.

A couple visits the Mexican state of Yucatán and falls in love.

2024-04-27T13:02:11Z

15 Tell Tale Signs You Are Living a Lifestyle You Can’t Afford

it’s all too easy to slip into a lifestyle that’s a bit more champagne and caviar than your wallet can handle. But living beyond your means isn’t just about splurging at fancy restaurants or snapping up designer labels; it’s a precarious juggle that can jeopardize your financial future. Here’s a cheeky look at 15 telltale […]

2024-05-01T13:01:45Z

2024-03-08T10:09:08Z

10 Foods That Can Help You Reduce Your Stress

Medically reviewed by Barbie Cervoni, RD Stress, especially chronic stress, significantly impacts your well-being and can harm your health in a number of ways, such as increasing your risk of medical conditions like heart disease. Although it’s impossible to avoid all stressors, minimizing stress in your life and supporting your body’s ability to d...

2024-01-22T19:37:00Z

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

2024-04-19T09:22:13Z

19 Fast Ways to Lower Your Stress Levels According to Science

Stress can feel unbearable at times and cause many physical and psychological symptoms. Luckily, there are also many things we can do to lower it. According to science, here are 19 ways to lower your stress levels.

2024-04-30T13:56:15Z

8 Frugal Habits Retirees Swear By

Retirement can be a golden era, full of opportunities to enjoy the fruits of your labor. However, without the regular income you once had, managing your finances requires a bit more creativity and...

2024-02-12T21:15:32Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z

‘A new breed of commuter’: This North Carolina woman ‘super commutes’ 500 miles to work every other week to save $2K/month — what’s driving this emerging trend

Getting in the air to cut hair.

2024-05-03T10:03:25Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

I’m a Frugal Shopper: How I Afford Luxury Items on a Middle-Class Salary

When you live on a middle-class salary -- somewhere between $50,000 and $150,000 a year, depending on your costs of living and household size -- chances are you strive to keep costs low on certain...

2024-04-16T16:23:17Z

I’m a Millennial Approaching Middle Age and ‘Life Fatigue’ Has Hit Me In the Face—Here’s How a Joy Strategist Suggests Reviving Myself

Because hustle culture clearly isn't working.

2023-07-10T14:17:08Z

I moved to Chicago from Portland for an affordable big city life. It's been easy to make friends and I'm never bored.

Jessica Kirshner moved to Chicago for a big city life and to connect with a bigger Jewish community. She's happier than she was in Portland.

2024-05-03T09:10:20Z

Frugal Living YouTuber Kate Kaden: 4 Things To Stop Doing in 2024 To Save Money

If you want to live frugally -- that is living modestly, saving money and making conscious financial decisions -- there are certain habits you need to break and certain things you need to stop doing,...

2024-05-01T17:22:56Z

18 Habits Millennials Are Taking From Old School to Cool

History may not always repeat itself exactly, but there are certainly commonalities between generations. They most often appear at various life stages. No matter the generation, the behavior of an eighteen-year-old will be similar. These trends make sense. As we reach different points in our lives, our priorities and values shift, and we begin to see the benefits of traditions and habits embraced by those before us. Here are 18 examples of traditional habits of the young boomer generation that millennials are rediscovering. Can you guess them?

2024-04-17T20:26:57Z

15 Surprising Things Adults Do That Lead to Obesity

Do you think packing on the pounds only happens to people who devour fast food and never break a sweat? Think again! Many seemingly harmless habits can contribute to weight gain over time. That’s why we’ve compiled a list of 15 surprising things adults do that can lead to obesity, along with tips to break … 15 Surprising Things Adults Do That Lead to Obesity Read More »

2024-04-30T13:10:58Z

20 Ways to Live a More Minimalist Lifestyle

There’s more to minimalism than just a beautiful aesthetic. It’s a philosophy that fosters intentionality and mindfulness in our daily surroundings. Minimalism encourages us to reassess our possessions and prioritize only what brings genuine happiness and what we must keep for practical reasons. Starting with a simple purge will open up mental clarity and give your space a breath of fresh air.

2024-04-16T21:30:47Z

Quitting Sugar And Processed Food Cleared Gen Z Woman's Acne

Tiffany Henriques, 25, spoke to Newsweek about the physical and mental benefits she began to experience after just two weeks without sugary and processed foods.

2024-04-17T08:25:02Z

Want To Live Longer? Follow This Advice From People In 'Blue Zones'

Research shows people who live in these five regions across the world have better health and longevity. Here are their secrets.

2023-10-04T09:53:10Z

At 102, Deborah Szekely Is Still Setting an Example at Mexican Wellness Spa Rancho La Puerta

20 Minutes With: The centenarian talks about keeping resort guests active and happy, and including the surrounding community of Tecate

2024-04-08T16:08:18Z

Try these stylist-approved hair trends: Cowgirl curls, '90s blowout and more

Wondering what hair trends are in for 2024? Celebrity stylist Lacy Redway shares tips and products for getting cowboy curls, blowout bobs and red hues at home.

2024-04-24T12:35:14Z

8 simple things cardiologists do to protect their own hearts

Heart health comes down to healthy habits and prevention. Cardiologists share how they keep their own hearts healthy with a daily routine.

2024-02-12T18:24:10Z

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

2024-01-22T13:54:55Z

10 Wonderful Realities of Living In A 55+ Community

Welcome to the world of 55+ communities, a lifestyle choice that’s redefining the golden years for many. Far from the stereotypical retirement village, these communities...

2024-04-08T11:44:33Z

24 Hairstyles That Can Make Any Woman Look and Feel Younger

Get spring fresh with these 24 hairstyles.

2024-03-04T20:28:16Z

6 Habits to Help Lower Cortisol and Keep Stress Under Control

This stress hormone is important—but it shouldn't be on overdrive all the time.

2024-01-11T21:10:44Z

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

2023-06-01T15:22:13Z

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

2024-01-15T16:35:08Z