Health

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Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

2024-05-03T15:30:39Z

People who've lived to 100 share simple tips for a long, healthy life

People who've lived to 100 share tips for a long, healthy life as the Blue Zones documentary on Netflix explores how lifestyle impacts longevity.

2023-09-22T16:50:59Z

A millennial couple who reached financial independence by their mid-30s but don't want to retire early share how they still save 80% of their income

Lindsey and David Barber save 80% to 85% of their income for retirement and their son's future, though neither want to retire early.

2024-04-25T10:08:27Z

8 Things Frugal People Always Do When They First Retire

Retirement marks a significant transition in life, often accompanied by changes in income and lifestyle. Frugal individuals, known for their prudent financial habits, approach this phase with specific...

2024-01-31T16:08:56Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

I’m Married, Have 4 Kids, and Run a Business From Home. These 12 Weekly Habits Saved My Mental Health

I'm married, a father of four, and a business owner. Here are the things that keep me sane.

2024-02-09T15:53:08Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z

20 Pieces of Unsolicited Advice Boomers Love to Give

We’ve all been there—sitting around the dinner table, chatting with relatives, when suddenly, out of nowhere, comes a tidal wave of unsolicited advice from the boomers in the room. Whether it’s about careers, relationships, or just life in general, boomers seem to have a nugget of wisdom for every occasion. So, let’s take a lighthearted … 20 Pieces of Unsolicited Advice Boomers Love to Give Read More »

2024-05-02T14:34:16Z

19 Fast Ways to Lower Your Stress Levels According to Science

Stress can feel unbearable at times and cause many physical and psychological symptoms. Luckily, there are also many things we can do to lower it. According to science, here are 19 ways to lower your stress levels.

2024-04-30T13:56:15Z

10 Habits of Highly Successful People With Bipolar Disorder

People who are successfully treating and living with their bipolar blend universal strategies — like medication and lifestyle habits — with tailored approaches. Discover 10 key practices that make a difference. Defining Success With Bipolar Disorder Each of us must decide for ourselves what a successful life looks like, depending on our goals, values, and... The post 10 Habits of Highly Successful People With Bipolar Disorder appeared first on...

2024-02-15T21:23:46Z

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

2024-04-27T10:24:53Z

Try these stylist-approved hair trends: Cowgirl curls, '90s blowout and more

Wondering what hair trends are in for 2024? Celebrity stylist Lacy Redway shares tips and products for getting cowboy curls, blowout bobs and red hues at home.

2024-04-24T12:35:14Z

This author spent 3 years interviewing over 100 workers—here’s the No. 1 career move that made them happier

The people who were happiest in their careers had a strong sense of who they were when they were off the clock, says Simone Stolzoff.

2023-05-26T12:47:54Z

16 Beautiful Beach Towns You Can Afford to Call Home

If you’ve ever dreamed of trading the hustle and bustle of the city for a peaceful life by the ocean, maybe now is the time. There are actually quite a few beach towns that offer stunning scenery, a laid-back atmosphere, and a reasonable cost of living. No matter your age, beach living has a lot to offer if you know where to look. Consider adding these cities to your list of new hometown hopefuls.

2024-05-03T20:03:12Z

Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle

Everyone is talking about it after watching the new Netflix documentary.

2023-09-08T21:46:17Z

Caffeine: How quitting can benefit your health

Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still regularly consume caffeine since it's found in everything from fizzy drinks and cold remedies to decaf coffee and chocolate.

2024-01-17T17:10:02Z

Frugal Living YouTuber Kate Kaden: 4 Things To Stop Doing in 2024 To Save Money

If you want to live frugally -- that is living modestly, saving money and making conscious financial decisions -- there are certain habits you need to break and certain things you need to stop doing,...

2024-05-01T17:22:56Z

I moved to Chicago from Portland for an affordable big city life. It's been easy to make friends and I'm never bored.

Jessica Kirshner moved to Chicago for a big city life and to connect with a bigger Jewish community. She's happier than she was in Portland.

2024-05-03T09:10:20Z

10 Daily Habits of Highly Successful People

We all know a successful person when we see one, but what goes on behind the scenes? In their personal lives, the savvy investors, competent businessmen and A-list celebrities we’ve come to admire each have strict routines and regimes, some stranger than others. For example, author Leo Tolstoy chose to renounce his money and make […]

2024-02-06T06:46:16Z

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

2023-09-16T22:10:45Z

Jennifer Lopez Goes From Business to Pleasure in Two Dramatically Different Looks

The Met Gala co-chair is getting revved up for fashion’s biggest night

2024-05-06T14:10:22Z

Gen Z Aren’t the Only Ones Who Don’t Care That Much About Work– How That Affects Everyone’s Overall Paycheck

Gen Z has a reputation for having what you might call a "relaxed" attitude toward work. A Visier survey of 1,000 U.S. employees found that work aspirations ranked fourth in priority for Gen Z...

2024-04-29T12:14:07Z

The 164-year-old Swedish secret to raising happy and resilient kids, says parenting expert and mom

Swedish-American mom and parenting expert Linda Akeson McGurk shares why the 164-year-old Nordic philosophy of "friluftsliv" is the secret to raising happier kids.

2023-11-12T13:32:33Z

‘A new breed of commuter’: This North Carolina woman ‘super commutes’ 500 miles to work every other week to save $2K/month — what’s driving this emerging trend

Getting in the air to cut hair.

2024-05-03T10:03:25Z

Common Blood Pressure Drug Increases Lifespan And Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...

2024-04-26T23:31:56Z

Zendaya's Baby Pink Tennis Polo Dress Includes Cutouts That Hit Her Hip Bone

Only Zendaya could pull this look off 😍

2023-10-13T00:08:58Z

12 Tips for a Life-Changing Financial Makeover

Living a frugal lifestyle doesn’t mean depriving yourself of joy and fulfillment. Frugal individuals have mastered the art of making intelligent choices that save money and enhance their quality of life. Here, we present 12 invaluable lifestyle tips to transform how you approach your finances and everyday decisions.

2023-10-25T16:03:14Z

I'm much happier living in Belgium than in the U.S. - here's how much it costs

Jessica van Dop DeJesus, 45, relocated with her family from Washington, D.C. to Brussels, Belgium in 2021. Last year, Jessica and her husband purchased an apartment for about $587,000, where they live with their young daughter. Jessica says that despite paying higher taxes in Europe, she has gained financial security — and a sense of ease.

2024-05-04T13:54:11Z

Style at Home: 5 steps for crafting luxurious interiors

Achieving a lavish home doesn’t always require a hefty price tag. With a little creativity and strategic planning, you can transform your space into such a haven without breaking the bank. Get ready to embark on a design journey that proves you can have the best of both worlds! 1. Define your style Defining your style is an essential first step when creating interior spaces. Understanding and ...

2023-08-07T09:46:22Z

True vegan lifestyle: Exploring the journey to compassionate eating

Explore the profound values of vegan living, embracing compassion, health and sustainability. Discover how this conscious choice shapes a brighter, more mindful future.

2024-01-11T08:30:54Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

24 Wellness Experiences to Book in 2024

From yoga retreats to high-tech spas and everything in between.

2023-12-27T20:06:00Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored.

2024-04-28T01:10:36Z

Quitting Sugar And Processed Food Cleared Gen Z Woman's Acne

Tiffany Henriques, 25, spoke to Newsweek about the physical and mental benefits she began to experience after just two weeks without sugary and processed foods.

2024-04-17T08:25:02Z

16 Ways to Live Well on Less in Retirement

Retirement is a part of life, but people may have mixed feelings about it. While not working for a living might seem like a dream, it can lead to financial struggles for some. There are many creative ways to live well in retirement, have fun, and enjoy the twilight years with a bit more money in our pockets.

2024-04-03T15:28:14Z

2024’s safest sunscreens for summer and year-round

Nearly one-third of younger adults aren’t convinced of the need for sunscreens, but they’re wrong. Here are 2024’s safest sunscreens to lower the risk of skin cancer.

2024-05-01T14:07:29Z

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

2024-02-18T12:12:01Z

5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily

Including exactly which type of alt-milk to choose for cardiovascular health.

2023-06-13T15:54:12Z

24 Expert Tips to Create an Instagram-Worthy Tablescape

Easy tips for a memorable meal.

2024-03-08T21:09:35Z

These Are the Caffeine Habits of the Longest-Living People on the Planet

According to longevity experts, the way you drink your coffee (and the setting you do it in) will inevitably play a role in your overall health.

2023-06-20T12:26:43Z

2024-03-08T10:09:08Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

14 Easy Things To Cut Back on To Save Money in Retirement

Retirement is a time to savor the fruits of your labor, but it also demands careful financial planning to ensure a comfortable and stress-free lifestyle. Cutting back on certain expenses can be a wise move to extend the life of your retirement savings. Here, we’ll explore 14 easy things you can cut back on to save money in retirement.

2024-02-16T12:14:33Z

Patients Hitting GLP-1 Plateaus? Here's How to Help

Set expectations up front, and explore alternative approaches when necessary

2024-04-30T21:47:13Z

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

2024-02-15T21:18:07Z

This 25-Year-Old Gen Z'er Dropped Out Of College Due To The Lasting Effects Of Long COVID — Here's How It Affects His Budget And Day-To-Day

"When the fog hits, I might as well be a different person: I get aggravated more, I get confused in conversations, I can't plan, and I get very impulsive, which means I've had to learn how to handle that — which has taken the better part of over a year at this point. I'm only 25, but I feel like I'm 85." View Entire Post ›

2024-05-08T02:32:31Z

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

2023-12-13T08:03:17Z