Wellness

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I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

2024-05-08T20:31:35Z

Jennifer Lopez Holds Up Her Baggiest Jeans With a Shoelace

Her Paris style streak keeps getting cooler

2024-05-11T19:50:12Z

What to eat to live a longer life

These are four dietary habits of people who have lived to be 100 years old, based on research of the “Blue Zones” – five places in the world where people have exceptionally long life expectancies.

2023-07-24T12:55:48Z

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

2024-04-19T09:22:13Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

2024-05-06T12:23:42Z

14 Ways to Stay Active and Healthy After 60

As the clock ticks beyond 60, it’s easy to start feeling like you’re supposed to slow down and take it easy. But here’s the truth – those golden years are not just for sitting around watching daytime TV! Nope, they’re for staying active and healthy. Here are 14 ways to do just that! 1. Walk […]

2024-03-22T14:24:12Z

Registered Dietitian Shares Foods and Habits That May Help Lower Cortisol

It's important not to skip meals.

2024-03-07T13:23:01Z

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

2024-02-18T12:12:01Z

20 essential tips for apartment decorating on a budget

There are a lot of perks to apartment living — pools! Gyms! Never having to mow a lawn! — but decorating isn’t exactly one of them. But that doesn’t mean all hope is lost.

2021-06-24T20:36:23Z

20 Ways Everyday Living Is Pure Luxury in Europe

Pack your bags and grab your passport. We’re heading overseas to the land of luxuries. But don’t worry, Europe is filled with low-cost everyday items that add richness to even the most mundane everyday tasks. Whether you’re a frequent visitor and looking forward to your first adventure abroad here are 20 simple luxuries you can look forward to enjoying on your next trip.

2024-05-04T19:06:46Z

15 Unique and Unusual Retirement Lifestyles of Baby Boomers Around The World

As Baby Boomers around the globe enter retirement, they are redefining what it means to enjoy their golden years. From Italy to Japan, Boomers are...

2024-04-01T13:22:44Z

I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.

2024-03-02T13:41:14Z

20 Time-Honored Practices Our Grandparents Followed That We Should Bring Back

Our grandparents had a far simpler life. There was no such thing as social media. Instead, there was more walking and meals were always fresh and homemade. With so many things keeping us busy nowadays, sometimes life would seem much easier if we lived the way our grandparents did.

2024-01-15T11:05:03Z

19 Habits Millenials Should Consider Changing

There are many aspects of life that millennials are known to prosper in; however, there are still some elements where they could be stronger, such as prioritizing healthy food options, being better with their finances, and even practicing mindfulness. While no one is perfect, changing some habits can cause them to lead a much more enriching life.

2024-01-25T12:20:14Z

Retirement Spending: 9 Things Even Spendthrifts Don’t Waste Money On

While many retirees live on a fixed income and have to find ways to cut down on unnecessary spending or excessive costs, some have a little more wiggle room in their budgets. For those who love to...

2024-05-09T12:25:48Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

How Much Coffee Should You Be Drinking?

Medically reviewed by Barbie Cervoni, RD Coffee is a popular beverage worldwide and a well-known source of caffeine; it's common to reach for an extra cup as a quick boost of energy. Along with fighting fatigue, the beverage has been linked to numerous other health benefits, including a decreased risk of type 2 diabetes, metabolic disease, and some...

2024-05-14T21:13:09Z

The 3 Most Affordable Ways to Live Like the 1%

The excessively wealthy live different lives from the rest of us. Take a look at how you can adopt the best parts.

2024-03-27T12:42:53Z

6 Ways That Owning a Dog Can Majorly Boost Your Longevity

It's not just about those daily walks.

2023-11-05T15:21:18Z

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

2024-05-08T12:21:20Z

The New Quarter-Life Crisis

Running a marathon has become a milestone for a growing number of young adults.

2024-04-23T11:12:53Z

A 71-year-old Californian explains why she's one of many boomers reluctant to sell their large homes and downsize — and it has nothing to do with money

Many boomers who want to leave their single-family homes are struggling to find multifamily buildings that aren't designed for young people.

2024-03-24T10:28:16Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

7 Expert Tips for Lowering Your Cholesterol

Here’s everything you need to know about this marker of cardiovascular health.

2024-04-24T15:48:48Z

21 Everyday Habits That May Drain Your Happiness

Our daily habits can significantly impact our mental health, often without us even realizing it. Subtle patterns like constant self-criticism or too much screen time can slowly erode our well-being. These negative habits build up over time, leaving us feeling stressed, anxious, and even depressed. By recognizing and addressing these behaviors, we can make deliberate choices to protect and strengthen our mental health, fostering a more balanced and resilient mindset. You cannot afford to ignore these behaviors if you want to live a truly fulfilling and abundant life. Through awareness, you can work to overcome any self-destructive behaviors and help guide others to do the same.

2024-05-07T17:17:22Z

8 Frugal Habits Retirees Swear By

Retirement can be a golden era, full of opportunities to enjoy the fruits of your labor. However, without the regular income you once had, managing your finances requires a bit more creativity and...

2024-02-12T21:15:32Z

104-year-old who swims 45 minutes every day shares simple tips for long life

104-year-old Vivian Levy goes to the gym pool and swims laps every day. She shares her tips for a long life, including exercise every day.

2023-09-01T15:52:15Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

15 Habits to Keep Work Stress Away

If you dread heading into the office each day and feel like you cannot regain your energy, you could suffer from a form of stress called burnout. Any type of stress can lead to serious health issues if ignored, but professional burnout can also lead to financial troubles. The good news is that managing work stress and avoiding burnout is possible with the right strategy and habits in place. We’ve compiled a list of tips to help you maintain your career while staying healthy and energized.

2024-04-25T19:16:13Z

8 Reasons Why Wealthy People Choose to Live Surprisingly Modest Lives

In a world where wealth often equates to lavish lifestyles filled with luxury cars, grand mansions, and opulent parties, a segment of the affluent population...

2024-02-22T10:13:32Z

10 Foods That Fight Inflammation and Promote Weight Loss (Plus One Food to Avoid)

Losing weight and reducing inflammation go hand in hand. Find out which foods RDs recommend adding to your diet to achieve both.

2024-05-15T13:05:31Z

I’m a Luxury Real Estate Agent: These Are the 5 Home Features That Turn Buyers Off

If you're a luxury homeowner, you know that some high-end features make all the difference. And if you've built your own luxury home, you've probably added your flair to the house as well, making it...

2023-10-07T14:21:10Z

Study finds men who regularly push themselves aerobically live longer

High-performance runners get an extra five years of healthy life, on average, compared with the general population, according to a study by Australian and Canadian researchers.

2024-05-09T22:32:32Z

The truth about downsizing (from the couples who did it)

When Avril and Barry Gowers bought their family house, set in six-and-a-half acres of bluebell woods, they truly believed the property would be their forever home. They remodelled the original bungalow, adding an extra storey to create a 7,500 sq ft, four-bedroom house to be proud of. But, once their two children had grown up, forever started to fe...

2023-06-11T05:04:32Z

2024-03-08T10:09:08Z

Easing Anxiety: Natural Ways To Reduce Cortisol Levels

Cortisol is known as the stress hormone and although it plays a key part in our body’s function, high levels of it can have bad effects. Some of the effects include anxiety, decreased libido and muscle weakness, so here are a few ways to correct those levels. The first thing that you need to do is to get sufficient sleep as a rested body and mind will help you deal with stressful situations better. Next, you should exercise regularly as not only is it good for your mind, but it also helps release built-up tension and stress in your body. It is also advised to practice relaxation techniques like meditation or deep breathing exercises which will help lower your heart rate and blood pressure. You should also learn why you’re stressed out and plan out a way of fixing these issues in order to lower your cortisol levels. Lastly, healthy distractions are beneficial as they will help regulate your stress levels, so finding a hobby you can regularly do is helpful.

2024-01-17T14:58:33Z

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

2024-05-11T12:14:15Z

These Are the Most Stylish Cities in the World

Expect to see high fashion on more than just the runways in these cities!

2024-04-29T19:46:38Z

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

2024-05-12T16:53:27Z

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

2024-01-20T14:31:44Z

24-year-old earns $50,000 a year living in a town of 121—how she spends her time and money

What it's like to date, work and make friends as a Gen Zer in Medora, North Dakota.

2024-05-12T13:34:09Z

12 Bad Life Habits to Get Rid of ASAP

We all want to change our lives for the better. But knowing what to avoid can take time to pinpoint. In general, having a burger once in a while or drinking alcohol won’t hurt you—but repeated or excessive indulgence in bad habits can lead to physical and mental harm. If you’re looking for some tips on how to improve your life, then look no further—here are some habits to cut out of your life once and for all.

2024-02-11T11:26:51Z

‘I’m weary of repeating myself’: How do I deal with rich friends who take $22,000 cruises and book $800 hotel rooms? Prices are crazy enough already.

“When one friend made a fuss over wanting to fly business class, I threatened to cancel completely.”

2024-05-15T09:33:53Z

A millennial couple invested in a $143,000 vacation home in Bali. It's become the crux of their early retirement strategy.

The couple wanted to invest in a tangible asset, and settled on the idea of building a villa in Bali. They hope to retire there within six years.

2024-05-12T23:19:36Z

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

2023-09-16T22:10:45Z

16 Beautiful Beach Towns You Can Afford to Call Home

If you’ve ever dreamed of trading the hustle and bustle of the city for a peaceful life by the ocean, maybe now is the time. There are actually quite a few beach towns that offer stunning scenery, a laid-back atmosphere, and a reasonable cost of living. No matter your age, beach living has a lot to offer if you know where to look. Consider adding these cities to your list of new hometown hopefuls.

2024-05-03T20:03:12Z

I Tried Countless New Things This Season, but These 7 Majorly Leveled-Up My Life

Including a pair of flats that people can’t stop asking me about.

2024-05-10T09:14:56Z

What Is Assisted Living: Services, Levels of Care and Costs

Learn more about assisted living communities, including costs, benefits and how they differ from nursing homes.

2023-03-09T22:23:16Z

A millennial couple who reached financial independence by their mid-30s but don't want to retire early share how they still save 80% of their income

Lindsey and David Barber save 80% to 85% of their income for retirement and their son's future, though neither want to retire early.

2024-04-25T10:08:27Z