Travel

A boomer couple that was 'watching every single penny' they spent in the US moved to Portugal 2 years ago — and money isn't a concern for them in retirement anymore

Ann, 67, moved with her husband to Portugal after scraping together money to pay their expenses in the US. Their quality of life is much better now.

A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds

More proof that these nutritious food groups support a balanced lifestyle and a healthy heart.

15 Things Seniors Can Do to Stay Sharp in Their Wiser Years

Though we should consider ourselves fortunate to live longer, aging takes a toll on the body and psyche. However, growing old doesn’t have to mean giving up on feeling vibrant and healthy. There are proven methods to extend life and quality of living, too. The secret is incorporating habits that support physical and mental health. This will allow you to enjoy a longer, more fulfilling life. Let’s explore how you can embrace aging gracefully while continuing to thrive.

14 Household Tasks You Should Be Doing Weekly To Keep Things Running Smoothly

Keep your home tidy even when things are busy by completing a few important cleaning tasks every week. Learn what to clean weekly to keep your home clean.

Valerie Bertinelli announces social media break amid mental exhaustion, urges fans not to 'worry'

Valerie Bertinelli announced her plans to take a social media break due to mental and emotional exhaustion.

Easing Anxiety: Natural Ways To Reduce Cortisol Levels

Cortisol is known as the stress hormone and although it plays a key part in our body’s function, high levels of it can have bad effects. Some of the effects include anxiety, decreased libido and muscle weakness, so here are a few ways to correct those levels. The first thing that you need to do is to get sufficient sleep as a rested body and mind will help you deal with stressful situations better. Next, you should exercise regularly as not only is it good for your mind, but it also helps release built-up tension and stress in your body. It is also advised to practice relaxation techniques like meditation or deep breathing exercises which will help lower your heart rate and blood pressure. You should also learn why you’re stressed out and plan out a way of fixing these issues in order to lower your cortisol levels. Lastly, healthy distractions are beneficial as they will help regulate your stress levels, so finding a hobby you can regularly do is helpful.

The best town in your state to retire to, based on data

Using data from Niche, and a variety of government sources and news articles, Stacker looks at the best places to retire in every state.

J.Lo Elevates an All-White Athleisure Look With Her Go-To Accessories

The “Can’t Get Enough” singer has really been showing off her sartorial versatility

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

5 Youthful Outfit Ideas That Are Beautiful On Older Women

Although women of all ages are free to wear whatever they'd like, these five youthful outfit ideas are great for older women who want to update their closets.

This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o

What The New York Times got right and wrong in a new report on Latter-day Saint missionaries

This article was first published in the ChurchBeat newsletter. Sign up to receive the newsletter in your inbox each Wednesday night. A few days ago, The New York Times published a 1,500-word story on the way Latter-day Saint missionary service has changed in recent years. Sometimes, this space takes to task news outlets that fail to follow journali...

10 Habits of Highly Successful People With Bipolar Disorder

People who are successfully treating and living with their bipolar blend universal strategies — like medication and lifestyle habits — with tailored approaches. Discover 10 key practices that make a difference. Defining Success With Bipolar Disorder Each of us must decide for ourselves what a successful life looks like, depending on our goals, values, and... The post 10 Habits of Highly Successful People With Bipolar Disorder appeared first on...

8 Luxuries That Are Not Worth Breaking Your Frugal Habits For

Luxury may mean different things to different people, but everyone covets some items that make them feel fulfilled, proud or excited. There's nothing wrong with occasional indulgences if your budget...

7 lifestyle factors that reduce the risk of depression, according to new study

Discover how making simple lifestyle changes can dramatically lower your risk of depression. Groundbreaking study identifies 7 key factors that contribute to mental well-being.

American women are living nearly 6 years longer than men, new study finds. But why?

The life expectancy gap between women and men in the United States expanded to 5.8 years between 2010 and 2021, the biggest difference in decades.

14 things Brits living in the US miss most about the UK

My corporate job and big-city life made me feel anxious and drained, so I left it all behind to move to a remote cottage in the woods

Taylor Yates, 27, felt drained and burned out living in Toronto. Looking for a change, she decided to move to a rural cottage in the woods where she's happier than ever.

Some business leaders like Jeff Bezos hate the phrase 'work-life balance.' Here's what they prefer instead.

Jeff Bezos calls work-life balance a "debilitating" phrase. TIAA's CEO calls it a "lie." Microsoft CEO Satya Nadella prefers "work-life harmony."

The biggest healthy hotspots in Illinois, where the most people are physically active

Northwell Health partnered with Stacker to examine data from the CDC's 2023 PLACES report and identified counties with the most physically active adults.

7 Frugal Habits that Rarely Pay Off for Boomers in Retirement

Being mindful on what you spend in retirement is wise. However, there's such a thing as pinching your pennies too tight. Read More: 6 Best ChatGPT Prompts To Find Your High-Income Side Gig Try This:...

A millennial couple who reached financial independence by their mid-30s but don't want to retire early share how they still save 80% of their income

Lindsey and David Barber save 80% to 85% of their income for retirement and their son's future, though neither want to retire early.

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

One Year Before Retirement: 5 Frugal Habits To Pick Up Now

As you approach the final year before retirement, it's important to focus on frugal practices that can greatly enhance your financial stability during your golden years. Adopting these habits can...

Jeannie Mai Drinks This Gut-Healthy Vietnamese Smoothie Every Day

Plus, Mai shares the other nutritious foods she and her daughter eat in a day to maintain a healthy digestive system.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

18 Life Rules Jesus Gave Us to Live By

Life can be hard and unpredictable sometimes, and we may often feel uncertain about what to do or what direction to take. The Bible provides guidance that can help you. In this article, we talk about rules that Jesus provided that can help you in your day to day.

Zendaya's Baby Pink Tennis Polo Dress Includes Cutouts That Hit Her Hip Bone

Only Zendaya could pull this look off 😍

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

Gen Z Aren’t the Only Ones Who Don’t Care That Much About Work– How That Affects Everyone’s Overall Paycheck

Gen Z has a reputation for having what you might call a "relaxed" attitude toward work. A Visier survey of 1,000 U.S. employees found that work aspirations ranked fourth in priority for Gen Z...

I won the NYC housing lottery and pay $1,000/month for a luxury apartment

Nkenge, 30, won the New York City housing lottery in May 2023. She lives in a one-bedroom apartment in the Flatiron District of Manhattan. Her rent is about $1,000 per month.

Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper

Jennifer Garner Swears By These Products for Looking and Feeling Her Best

Including a moisturizer that she says “instantly” plumps skin.

A millennial moved from Australia to Canada for her career. She said the people in Vancouver are welcoming, but the cost of living is high.

Kellsie Bain moved from Australia to Canada. While she misses people in Australia, she's happy in Vancouver and finds the country is beautiful.

11 Stress-Free Jobs To Keep You Busy After Retirement

It's important to stay active in retirement.

'Yellowstone' and 'The White Lotus' inspiring luxe summer vacations, 'set-jetting' trend

The "set-jetting" trend sweeping travel shows people are picking their vacations based on destinations seen in their favorite shows, including Montana, Hawaii and Sicily, Italy.

One Year Before Retirement: 4 Frugal Habits To Stop Now

Retirement marks a significant transition in life that brings many changes. As you approach this new chapter, it's essential to reassess and adjust your financial habits. While frugality has likely...

Parenting tips from a traditional British 'Mary Poppins' nanny — from handling tantrums to limiting tablet time

Norland nannies — known for looking after royal children, including Prince George, Duke of Cambridge — are highly sought after and well paid.

8 Reasons Why Wealthy People Choose to Live Surprisingly Modest Lives

In a world where wealth often equates to lavish lifestyles filled with luxury cars, grand mansions, and opulent parties, a segment of the affluent population...

Jon Batiste Shows Off His Gym & Fridge | Gym & Fridge | Men's Health

Five-time Grammy-winner Jon Batiste takes us through his New York home gym and fridge, showing us the diet and fitness routine he uses to stay in shape.

The best suburb in the US to live in—and the rest of the top 15, based on data

Here are the best suburbs to live in across the United States, as compiled by Stacker using data from Niche's rankings.

These Are the Most Stylish Cities in the World

Expect to see high fashion on more than just the runways in these cities!

The Real-Life Diet of Layne Norton, Who Changed His Mind About Cholesterol

The PhD powerlifter caught up with GQ to discuss his hours-long training schedule, the importance of getting enough fiber, and the song he listens to when he needs to hit a new personal record in the gym.

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

Martha Knows Best: Essential Lifestyle Tips From Martha Stewart

When is Martha ever wrong?

7 Expensive Retirement Splurges That Are Worth Every Penny

For the average retiree, retirement is a time of conserving money, focusing on budgeting and limiting expenditures. Check Out: ​​6 Ways To Lower Expenses in Retirement While Still Living a Luxury...

How to Follow the Blue Zones Diet, Which Was Developed to Help You Live Past 100

Dan Buettner's style of living incorporates plant-based, whole foods, natural movement, and a glass of wine now and then, too.

10 Foods That Fight Inflammation and Promote Weight Loss (Plus One Food to Avoid)

Losing weight and reducing inflammation go hand in hand. Find out which foods RDs recommend adding to your diet to achieve both.

Eva Longoria Embraces Dopamine Dressing in a Yellow Sequin Dress in Cannes

The daytime look follows her shimmering Elie Saab red carpet moment