Health

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15 Surprising Things Adults Do That Lead to Obesity

Do you think packing on the pounds only happens to people who devour fast food and never break a sweat? Think again! Many seemingly harmless habits can contribute to weight gain over time. That’s why we’ve compiled a list of 15 surprising things adults do that can lead to obesity, along with tips to break … 15 Surprising Things Adults Do That Lead to Obesity Read More »

2024-04-30T13:10:58Z

Frugal Living YouTuber Kate Kaden: 4 Things To Stop Doing in 2024 To Save Money

If you want to live frugally -- that is living modestly, saving money and making conscious financial decisions -- there are certain habits you need to break and certain things you need to stop doing,...

2024-05-01T17:22:56Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

24 Expert Tips to Create an Instagram-Worthy Tablescape

Easy tips for a memorable meal.

2024-03-08T21:09:35Z

8 Household Habits That Will Save You Money

In the hustle and bustle of daily life, finding simple ways to save money right at home can be a game changer. Read Next: Nearly Half of Americans Struggle To Pay Their Utility Bills: 5 Ways To Save...

2024-04-29T20:28:40Z

Seven healthy lifestyle activities may massively cut depression risk

An analysis of more than 200,000 people found that living a healthy lifestyle that includes things like getting enough sleep, regularly exercising and eating a healthy diet means they had a 57 per cent lower risk of developing depression than people who didn't do this

2023-09-11T15:17:52Z

Gen Z Aren’t the Only Ones Who Don’t Care That Much About Work– How That Affects Everyone’s Overall Paycheck

Gen Z has a reputation for having what you might call a "relaxed" attitude toward work. A Visier survey of 1,000 U.S. employees found that work aspirations ranked fourth in priority for Gen Z...

2024-04-29T12:14:07Z

Lolo Spencer On Building Community And Confidence As A Disability Advocate

"I want people with disabilities to know that they can be independent, that they can be self-empowered."

2024-04-16T13:12:30Z

Blue Zone Diet of Costa Rica

There are many versions of the Blue Zone diet, which can be adapted to different cuisines. Learn how Blue Zone diets from Latin America promote health and longevity.

2023-05-25T11:13:18Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

2024-01-22T13:54:55Z

Jeannie Mai Drinks This Gut-Healthy Vietnamese Smoothie Every Day

Plus, Mai shares the other nutritious foods she and her daughter eat in a day to maintain a healthy digestive system.

2024-04-24T22:50:10Z

Help! My teenager is judging my unhealthy lifestyle

As I hit the snooze button after going to bed far too late, I’m aware of the calming sounds of ‘Om’ being chanted in the next room by my 14-year-old before he heads out for a pre-school run. Rolling over, I find myself pondering how long it would take to burn off just one more leftover mince pie. Sometimes it feels like we’re in an episode of Absol...

2024-01-06T14:03:13Z

18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.

2024-02-06T14:52:35Z

Luxurious Activities That Are Really Worth Trying

Go ahead, indulge a little.

2024-02-01T20:22:18Z

24 Hairstyles That Can Make Any Woman Look and Feel Younger

Get spring fresh with these 24 hairstyles.

2024-03-04T20:28:16Z

Gorgeous Exterior Design Ideas You'll Want To Steal From HGTV's Home Town

Want to revamp your outdoor space? Erin and Ben Napier have design tips for every budget. Check out these outdoor transformations from HGTV's "Home Town."

2024-05-01T17:20:29Z

How to soften city living with laidback English country design

How to soften city living with laidback English country design - You don’t have to live in the countryside to celebrate its tradition-steeped aesthetic, says Adele Cardani

2023-08-06T12:00:04Z

Patients Hitting GLP-1 Plateaus? Here's How to Help

Set expectations up front, and explore alternative approaches when necessary

2024-04-30T21:47:13Z

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

2024-04-12T17:07:24Z

17 Simple Ways to Manage Stress and Anxiety for Free

Stress is a normal part of life, but too much can lead to unhealthy consequences. Ultimately, stress can keep you from being your best. Luckily, there are many free ways to handle stress and anxiety. Use this list of ideas as inspiration for designing your own stress management program.

2024-04-21T20:17:41Z

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

2024-02-07T16:10:58Z

This American bought a $1 home in Italy and spent $446,000 renovating it—it improved her work-life balance

Now she brings the slow pace of Sicily back home to Chicago.

2024-04-28T13:12:06Z

15 Easy And Convenient Ways I'm Living A More Eco-Friendly Life That You Can Try, Too

My dad used some wire laying around and wood from an old bed to build a chicken coop, and my bed is also made from an old wooden palette! View Entire Post ›

2023-06-07T19:24:31Z

10 Things To Avoid Spending Too Much on in Retirement

Many working Americans look forward to retirement because it finally means a relief from all those years of labor. While more leisure time is good, retirement also often means living on a fixed...

2023-10-25T13:26:50Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

10 Clever Studio Apartment Design Ideas That Will Help You Live Large

Proof you can take your space from puny to palace.

2024-04-23T20:38:47Z

Save Money Without FOMO: 14 Easy Budgeting Tricks Live Well for Less

Budgeting doesn’t have to mean sacrificing all the things you love. With a bit of creativity and planning, you can save money while still enjoying life to the fullest. We’re on a mission here at Kinda Frugal to help you live abundantly without spending every penny you make right away. Mindful spending and joyful living are our guiding lights.

2024-04-20T22:30:13Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

2024-01-20T14:31:44Z

10 Foods That Can Help You Reduce Your Stress

Medically reviewed by Barbie Cervoni, RD Stress, especially chronic stress, significantly impacts your well-being and can harm your health in a number of ways, such as increasing your risk of medical conditions like heart disease. Although it’s impossible to avoid all stressors, minimizing stress in your life and supporting your body’s ability to d...

2024-01-22T19:37:00Z

The Difference Between a Family Room and Living Room—Plus, Designer Tips for Styling Them

While these terms sound similar, they actually denote two completely different rooms in your home.

2024-04-27T18:08:32Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

2024-03-08T10:09:08Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

2023-06-01T15:22:13Z

Registered Dietitian Shares Foods and Habits That May Help Lower Cortisol

It's important not to skip meals.

2024-03-07T13:23:01Z

Try these stylist-approved hair trends: Cowgirl curls, '90s blowout and more

Wondering what hair trends are in for 2024? Celebrity stylist Lacy Redway shares tips and products for getting cowboy curls, blowout bobs and red hues at home.

2024-04-24T12:35:14Z

Frugal Living YouTuber Kate Kaden: 4 Things To Stop Doing in 2024 To Save Money

If you want to live frugally -- that is living modestly, saving money and making conscious financial decisions -- there are certain habits you need to break and certain things you need to stop doing,...

2024-05-01T17:22:56Z

Cities with the Best Work-Life Balance

People are seeking more of a work-life balance more than ever before. These cities have cracked the code.

2023-12-07T19:20:27Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

Blank Street offers hundreds of free matchas to inspire workplace wellness

Matcha has been gaining popularity as a wellness trend lately, and you might be curious about the buzz surrounding this green powder.

2024-05-03T04:19:33Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

A millennial couple who reached financial independence by their mid-30s but don't want to retire early share how they still save 80% of their income

Lindsey and David Barber save 80% to 85% of their income for retirement and their son's future, though neither want to retire early.

2024-04-25T10:08:27Z

I'm A Stylist & I Swear By These Cheap Clothes & Accessories On Amazon

Researching trends is part of my job as a stylist, but I really do enjoy discovering new labels and looks every season. I recently went on a deep dive for pieces that were not only cute but also wearable, & found the absolute chicest styles ever for under $60 bucks.

2024-04-07T23:04:43Z

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

2024-01-15T16:35:08Z

25 College Towns That Are Perfect for Retirees

Planning for retirement can be a daunting process. But if you want to retire somewhere you can afford that also has plenty to do, consider these college towns.

2023-10-03T14:12:11Z

A millennial who quit Fidelity and Salesforce is one of many choosing to 'descend the corporate ladder' — for less stress

Los Angeles-based content creator Kirra Dickinson felt instantly "relieved" quitting her job at Salesforce to pursue social media and coaching.

2024-05-02T19:12:34Z

10 Foods That Can Help You Reduce Your Stress

Medically reviewed by Barbie Cervoni, RD Stress, especially chronic stress, significantly impacts your well-being and can harm your health in a number of ways, such as increasing your risk of medical conditions like heart disease. Although it’s impossible to avoid all stressors, minimizing stress in your life and supporting your body’s ability to d...

2024-01-22T19:37:00Z

Happiness Science Says When You Can Say Yes to Any of These 5 Questions, You'll Feel More Fulfilled, Satisfied, and Considerably Less Stressed

How you're made certainly affects how you deal with stress as well as your overall level of happiness. But considerable research shows so does what you do.

2024-04-19T13:23:21Z