Fitness

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2024-03-08T10:09:08Z

21 Everyday Habits That May Drain Your Happiness

Our daily habits can significantly impact our mental health, often without us even realizing it. Subtle patterns like constant self-criticism or too much screen time can slowly erode our well-being. These negative habits build up over time, leaving us feeling stressed, anxious, and even depressed. By recognizing and addressing these behaviors, we can make deliberate choices to protect and strengthen our mental health, fostering a more balanced and resilient mindset. You cannot afford to ignore these behaviors if you want to live a truly fulfilling and abundant life. Through awareness, you can work to overcome any self-destructive behaviors and help guide others to do the same.

2024-05-07T17:17:22Z

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

2024-04-19T09:22:13Z

10 Ways to Create a Wellness Yard

You no longer have to leave home to experience the luxury of a spa. Discover how to transform your backyard into an oasis for healthy living.

2023-07-12T01:15:39Z

10 Wonderful Realities of Living In A 55+ Community

Welcome to the world of 55+ communities, a lifestyle choice that’s redefining the golden years for many. Far from the stereotypical retirement village, these communities...

2024-04-08T11:44:33Z

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

2024-02-15T21:18:07Z

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

2023-09-16T22:10:45Z

An American couple built a $1 million portfolio and retired in their 40s. Here's how they did it.

Jim White shared how he reached FIRE — Financial Independence, Retire Early — and retired at 43.

2024-05-06T09:01:12Z

Zendaya's Baby Pink Tennis Polo Dress Includes Cutouts That Hit Her Hip Bone

Only Zendaya could pull this look off 😍

2023-10-13T00:08:58Z

2024’s safest sunscreens for summer and year-round

Nearly one-third of younger adults aren’t convinced of the need for sunscreens, but they’re wrong. Here are 2024’s safest sunscreens to lower the risk of skin cancer.

2024-05-01T14:07:29Z

24 Hairstyles That Can Make Any Woman Look and Feel Younger

Get spring fresh with these 24 hairstyles.

2024-03-04T20:28:16Z

Teenage Stress Linked to Health Problems Later in Life

A poll of more than 35,800 American teens found that nearly half of them were stressed "all the time."

2024-01-17T10:15:03Z

What Is the Blue Zone Diet—and How Can It Help You Live to 100?

Would you want to live to 100? Learn how the Blue Zone diet can help you. The post What Is the Blue Zone Diet—and How Can It Help You Live to 100? appeared first on Taste of Home.

2023-09-22T20:56:14Z

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

2024-04-27T10:24:53Z

Try these stylist-approved hair trends: Cowgirl curls, '90s blowout and more

Wondering what hair trends are in for 2024? Celebrity stylist Lacy Redway shares tips and products for getting cowboy curls, blowout bobs and red hues at home.

2024-04-24T12:35:14Z

American women are living nearly 6 years longer than men, new study finds. But why?

The life expectancy gap between women and men in the United States expanded to 5.8 years between 2010 and 2021, the biggest difference in decades.

2023-11-15T02:51:12Z

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

2024-05-06T12:23:42Z

16 Beautiful Beach Towns You Can Afford to Call Home

If you’ve ever dreamed of trading the hustle and bustle of the city for a peaceful life by the ocean, maybe now is the time. There are actually quite a few beach towns that offer stunning scenery, a laid-back atmosphere, and a reasonable cost of living. No matter your age, beach living has a lot to offer if you know where to look. Consider adding these cities to your list of new hometown hopefuls.

2024-05-03T20:03:12Z

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

2023-06-01T15:22:13Z

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

2023-11-04T09:10:29Z

104-year-old who swims 45 minutes every day shares simple tips for long life

104-year-old Vivian Levy goes to the gym pool and swims laps every day. She shares her tips for a long life, including exercise every day.

2023-09-01T15:52:15Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

20 Secrets to Living Luxe for Less

No matter how much we earn, we all have budgets to stick to. But that doesn’t mean we can’t enjoy some luxury in our lives. While we might not always be able to take our dream vacation or splurge on a luxury spa day, there are still ways to enjoy simple pleasures. Read on for luxuries you can enjoy regardless of your budget.

2024-04-28T21:13:35Z

5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily

Including exactly which type of alt-milk to choose for cardiovascular health.

2023-06-13T15:54:12Z

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

2024-01-22T13:54:55Z

19 Fast Ways to Lower Your Stress Levels According to Science

Stress can feel unbearable at times and cause many physical and psychological symptoms. Luckily, there are also many things we can do to lower it. According to science, here are 19 ways to lower your stress levels.

2024-04-30T13:56:15Z

Martha's 10 Best Tips for Healthy Aging

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

2023-09-01T12:44:58Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

A millennial couple who reached financial independence by their mid-30s but don't want to retire early share how they still save 80% of their income

Lindsey and David Barber save 80% to 85% of their income for retirement and their son's future, though neither want to retire early.

2024-04-25T10:08:27Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

12 Easy Lifestyle Changes to Boost Your Savings Account

Did you know a 2024 survey found that over half of the respondents had $500 or less in a savings account? This statistic isn’t surprising. I’ve seen it floating around so many times! As an avid saver, I’m always looking for ways to grow my savings. You never know what could happen. Most Americans are one paycheck loss away from homelessness. Even if your situation isn’t that dire, not having enough to cover car trouble hurts. To compile these lifestyle changes, I looked for easy changes anyone can do. These tips are for the average Joe! Here are 12 easy lifestyle changes to boost your savings account.

2024-04-26T22:20:55Z

The seven food habits that are making you fat

Body positivity has helped a younger generation to reject the idea of weight loss. But it remains the primary reason clients seek nutritionist Kim Pearson’s help. “I see educated, intelligent people who are really struggling with their weight,” says Pearson, a Harley ­Street-based nutritionist, whose clinic specialises in weight loss. “This is not ...

2023-05-20T10:52:11Z

How to lose half a stone, according to a French nutritionist

When Caroline Longmore, a French nutritionist, married a Brit and moved from Paris to London, she found herself “horrified” by the way people ate. “I realised that people here had not learnt about moderation,” she explains to me, in a charmingly thick accent. “The French are just so much better at looking after themselves, but I wonder if that’s be...

2023-07-31T11:52:09Z

I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.

2024-03-02T13:41:14Z

A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds

More proof that these nutritious food groups support a balanced lifestyle and a healthy heart.

2023-08-31T17:45:04Z

The 3 Most Affordable Ways to Live Like the 1%

The excessively wealthy live different lives from the rest of us. Take a look at how you can adopt the best parts.

2024-03-27T12:42:53Z

I’m Married, Have 4 Kids, and Run a Business From Home. These 12 Weekly Habits Saved My Mental Health

I'm married, a father of four, and a business owner. Here are the things that keep me sane.

2024-02-09T15:53:08Z

How Taking a GLP-1 and Tracking Led to a 130-Pound Weight Loss That Transformed This Woman’s Health

Lose It! member Laurie discusses how she transformed her body and shifted her mindset after losing 130 pounds using two essential tools: tracking her food and utilizing a prescription weight-loss medication to control her diabetes.

2024-04-18T22:13:27Z

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

2024-03-13T09:49:54Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

Kaley Cuoco loves living outside Hollywood on her ranch: 'Great place for a kid to grow up'

Kaley Cuoco's ranch in Thousand Oaks, California, north of Los Angeles, is where she rescues all kinds of animals — and it gives the A-lister an escape from Hollywood demands.

2024-05-06T08:41:57Z

"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!

2023-09-27T19:41:23Z

Jennifer Lopez Goes From Business to Pleasure in Two Dramatically Different Looks

The Met Gala co-chair is getting revved up for fashion’s biggest night

2024-05-06T14:10:22Z

Kim Kardashian Opts for Cozy Cashmere and Corset Met Gala Ensemble

Straying from her typical Met Gala ensemble, Kim Kardashian stepped out in a cozy meets couture look. The reality star and brand mogul wore Maison Margiela Artisanal by John Galliano. The designer created a haute couture ensemble comprised of a pale grey cashmere cardigan, a couture corset rewoven from antique silver brocade and a skirt […]

2024-05-07T01:56:43Z

Fashion news! Sydney Sweeney swaps trousers for heels, Mercedes gets chic and Armani's London exhibition

Fashion news! Sydney Sweeney swaps trousers for heels, Mercedes gets chic and Armani's London exhibition - Head to Sloane Street for a dose of vintage Armani or be transported by new, weird work by photographer David LaChapelle

2024-05-04T09:08:22Z

25 College Towns That Are Perfect for Retirees

Planning for retirement can be a daunting process. But if you want to retire somewhere you can afford that also has plenty to do, consider these college towns.

2023-10-03T14:12:11Z

Gen Z Aren’t the Only Ones Who Don’t Care That Much About Work– How That Affects Everyone’s Overall Paycheck

Gen Z has a reputation for having what you might call a "relaxed" attitude toward work. A Visier survey of 1,000 U.S. employees found that work aspirations ranked fourth in priority for Gen Z...

2024-04-29T12:14:07Z

I'm a 40-Year-Old Mom, but Even I’m Buying These 10 Cool-Girl Abercrombie Styles for Summer

Abercrombie hauls are trending on TikTok ahead of summer.

2024-05-07T01:11:07Z

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

2024-02-18T12:12:01Z

10 Clever Studio Apartment Design Ideas That Will Help You Live Large

Proof you can take your space from puny to palace.

2024-04-23T20:38:47Z