Health

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Type 2 diabetes is not one-size-fits-all: Subtypes affect complications and treatment options

You may have heard of Ozempic, the "miracle drug" for weight loss, but did you know that it was actually designed as a new treatment to manage diabetes? In Canada, diabetes affects approximately 10% of the general population. Of those cases, 90% have type 2 diabetes.

2024-04-19T16:13:12Z

I'm A Stylist & I Swear By These Cheap Clothes & Accessories On Amazon

Researching trends is part of my job as a stylist, but I really do enjoy discovering new labels and looks every season. I recently went on a deep dive for pieces that were not only cute but also wearable, & found the absolute chicest styles ever for under $60 bucks.

2024-04-07T23:04:43Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

Here's Everything Carrie Underwood Eats In A Day At 41—Including The Healthy Hacks From Her Own Backyard

"I've been there and tried that," she told 'WH.'

2024-04-04T16:10:27Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

'Leaving A Legacy Like A Dewdrop On A Lotus Leaf' - Asian Indians Redefine Aging In America

Grandma’s lifting kettlebells “I’m doing things I’ve never done before in my life,” says Nita Abraham* (62), as she hefts a 20-pound kettlebell upward, feet firmly planted on the deck […]

2024-04-19T03:26:49Z

The New Quarter-Life Crisis

Running a marathon has become a milestone for a growing number of young adults.

2024-04-23T11:12:53Z

How to Style a Denim Skirt, No Matter Your Personal Style

These cute outfit ideas hit every time.

2024-04-18T22:13:46Z

Self-made millionaire who retired at 35 shares his No. 1 money regret: I was doing the 'bare minimum'

Everything worked out for Steve Adcock, but he still wishes he has invested a larger portion of his income at an earlier age.

2024-04-19T13:04:21Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

20 Time-Honored Practices Our Grandparents Followed That We Should Bring Back

Our grandparents had a far simpler life. There was no such thing as social media. Instead, there was more walking and meals were always fresh and homemade. With so many things keeping us busy nowadays, sometimes life would seem much easier if we lived the way our grandparents did.

2024-01-15T11:05:03Z

5 Things Nearly Every Wealthy Person Does, According to Jaspreet Singh

What's the secret sauce that allows some people to achieve ridiculous levels of wealth? Not just rich people with fancy cars and big houses -- but the ultra-wealthy who've reached that level of "screw you" money that lets them live exactly how they want.

2024-04-06T18:02:07Z

2024-03-08T10:09:08Z

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

2024-04-12T17:07:24Z

2024-04-23T11:06:01Z

Study Finds Daily Avocado Consumption Is Linked to Better Diet—Here’s Why

Fact checked by Nick Blackmer Researchers found that eating one whole avocado each day is associated with better diet quality.Avocado consumption had no effect on participants’ weight or belly fat, but it did help people reduce their sodium intake and eat more healthy fats, among other health benefits.For people looking to add more avocado to their...

2024-04-10T15:57:11Z

The 9 Best London Neighborhoods

Whether you love history, food, art, or family time, these are the best neighborhoods in London for travelers to stay in and explore.

2024-04-23T13:06:49Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life

Valter Longo grew up in Italy and has been studying longevity for 35 years. Here's what he says is the No. 1 contributing factor to a long life.

2024-04-04T16:19:07Z

Dave And Jenny Marrs' Everyday Sustainable Home Habits You'll Want To Follow

On their show "Sustainability Series," HGTV stars Dave and Jenny Marrs share simple, straightforward ways homeowners can make their homes more sustainable.

2024-01-15T11:16:51Z

5 Mind-Blowing Studies That Show Just How Much Your Mindset Affects Your Physical Health

If you want to be healthier, this Harvard psychologist argues, mindset matters as much as diet and exercise.

2023-10-02T11:22:34Z

15 successful people who wake up before 6 a.m.

From Tim Cook to Naomi Osaka, successful people across industries are known for waking up early. See who's disciplined enough to skip the snooze button.

2024-04-15T21:00:47Z

Green Accents Transform This SoCal Home and Garden into an Oasis

One couple reimagined this century-old cottage in Southern California as their dream house.

2024-04-16T13:02:36Z

Your guide to the pescatarian diet for healthier living

Are you thinking of changing your diet? If a healthier you is on the to-do list this year, you might consider the pescatarian diet. The post Your guide to the pescatarian diet for healthier living appeared first on The Manual.

2024-04-18T20:45:42Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z

Popular Bollywood actor’s advice to young people to cohabit sparks debate

Popular Bollywood actor’s advice to young people to cohabit sparks debate - Fellow actors call Zeenat Aman’s statement about living-in ‘unacceptable’

2024-04-22T11:55:54Z

You Can Boost Your Longevity by Turning Your Front Yard (or Stoop or Door) Into a More Social Space—Here’s How

It's a way to build more opportunities for connection into your everyday life.

2023-08-23T23:12:02Z

18 Daily Struggles Only Someone in Retirement Will Understand

If you’ve just retired, you’re probably focused on new hobbies and embarking on new adventures, but there’s a level of effort you must put in to maintain a certain amount of happiness. In this article, we look at 18 problems most people face during retirement.

2024-04-16T10:50:29Z

15 Frugal Habits of Financially Successful People

The world’s moneybags are synonymous with lavish living, but frugal habits may have contributed to their financial success. From prioritizing savings to chasing cost-saving lean experiences, these frugal habits form the crux of successful people’s finances.

2024-04-19T21:28:12Z

19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.

2023-09-28T18:20:27Z

How to Make Your Living Room Look Expensive, According to Designers

Decorating your living room on a budget doesn’t mean downplaying your style. In fact, there are plenty of ways to give your living room that wow factor without spending a ton. To learn how, we spoke with two experienced interior designers for pro-approved tips on making your living room look expensive without breaking the bank. Meet the Expert Mack...

2024-04-23T09:15:16Z

How Ozempic, weight-loss drugs force health enthusiasts to change

The popularity and effectiveness of GLP-1 medications mean people who take them have more fitness choices to consider.

2024-03-29T22:23:57Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

2023-11-10T14:43:33Z

Making more money? Here’s how lifestyle inflation could cost you

Avoid the pitfalls of lifestyle inflation with some better uses for extra income.

2023-07-10T22:08:02Z

20 Ways to Live a More Minimalist Lifestyle

There’s more to minimalism than just a beautiful aesthetic. It’s a philosophy that fosters intentionality and mindfulness in our daily surroundings. Minimalism encourages us to reassess our possessions and prioritize only what brings genuine happiness and what we must keep for practical reasons. Starting with a simple purge will open up mental clarity and give your space a breath of fresh air.

2024-04-16T21:30:47Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

Michael S. Smith’s Latest Project Is a Masterclass in Indoor-Outdoor Living

Walls disappear, art reflects nature, and old-growth olive trees whisper of old Hollywood.

2024-04-18T14:45:32Z

Fat is a social justice Issue

Fat shaming is not a new phenomenon, said Dr. Susie Orbach, the London-based author of the seminal “Fat is a Feminist Issue,” published in 1978. “I wrote the book during the second wave of the women’s liberation movement. We were investigating everything.” “But nobody had really looked at the fact that we were living in a visual culture that was pressing us to be smaller and smaller and smaller,” said Orbach, one of Britain’s best-known...

2024-04-20T14:15:03Z

I’m a Frugal Shopper: How I Afford Luxury Items on a Middle-Class Salary

When you live on a middle-class salary -- somewhere between $50,000 and $150,000 a year, depending on your costs of living and household size -- chances are you strive to keep costs low on certain...

2024-04-16T16:23:17Z

I lost two stone in three months – without stepping into a gym

About four years ago, I met my new partner at a dinner party just four months after ending an eight-year marriage. For the initial couple of years, we literally ate ourselves alive. We really embraced the happy fat syndrome, devouring everything in sight. No strict plans, just a carefree and haphazard approach to food and drink. If we felt like a s...

2024-04-14T07:03:18Z

'Quiet luxury' is alive and well in 2024. Here's why the old money style is so hard to shake

The "quiet luxury" trend has been hard to shake, even though, these days, most Americans are more likely to live paycheck to paycheck.

2024-04-02T14:53:11Z

17 Things We All Start Doing When We Get Old

Getting old is getting complicated, but it can also be enjoyable if you try to make it so. Forget the days of fearing old age. In this article, we look at 17 things we should all consider doing when we get old to make our lives better.

2024-03-18T12:19:48Z

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

2024-01-20T14:31:44Z

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

2024-01-15T16:35:08Z

4 Underrated Habits of Highly Successful Retirees

Retirement is a major life change, and it can be challenging. Learn about the most important habits successful retirees follow.

2024-04-09T13:11:50Z

Retirement and loneliness: 3 tips for seniors to combat sadness during their golden years

More than one-third of older adults feel lonely at least once a week, studies show. Experts warn of the dangers of senior loneliness and how to mitigate the risks.

2024-04-11T09:33:54Z

How this millennial making $65,000 in Houston, Texas spends her money

Shonnita Leslie, 40, makes $65,000 a year in Houston, Texas between her full-time role as a program manager at a university, and part-time work as a DoorDash driver and freelance writer. She had $60,000 in federal loans forgiven in 2022 after working in public service and making consistent payments for 10 years.

2024-04-18T15:35:24Z

More people are working well past retirement age. It’s not easy

Hope Murray retired in 2013 after a 50-year career that ranged from game show producer, to Hollywood party planner to casino executive.

2024-04-14T18:11:31Z

7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’

There are some healthy things people can do to reduce their risk of depression, as revealed in a new study published in the journal Nature Mental Health. Here are the seven steps.

2023-09-15T20:57:17Z