Health & Fitness

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

Want To Retire Early but Skip the FIRE Lifestyle? Try This Alternative

The idea of spending years working hard and saving your money to enjoy your retirement is becoming as outdated as heading to your local bank and conducting an in-person transaction with your passbook....

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity

People in the remote area of Hunza Valley, Pakistan live to 100 years or beyond. Samantha Shea, who has been living there for two years, shares their diet and lifestyle secrets for longevity.

As a recent college grad, I've built my career from my childhood bed. I feel like I'm missing out on the professional world.

A college graduate is a remote freelancer, so she developed her business from her childhood bed. She doesn't feel part of the professional world.

Madewell’s Denim Expert Told Me These 4 Styles Will Be Everywhere in Summer 2024

Including classic straight-legs and relaxed shorts.

A Foolproof Guide to Sustainable Living

Reduce, reuse, recycle is just the beginning.

Jennifer Lopez Goes From Business to Pleasure in Two Dramatically Different Looks

The Met Gala co-chair is getting revved up for fashion’s biggest night

A millennial couple who reached financial independence by their mid-30s but don't want to retire early share how they still save 80% of their income

Lindsey and David Barber save 80% to 85% of their income for retirement and their son's future, though neither want to retire early.

I'm a 40-Year-Old Mom, but Even I’m Buying These 10 Cool-Girl Abercrombie Styles for Summer

Abercrombie hauls are trending on TikTok ahead of summer.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

19 Habits Millenials Should Consider Changing

There are many aspects of life that millennials are known to prosper in; however, there are still some elements where they could be stronger, such as prioritizing healthy food options, being better with their finances, and even practicing mindfulness. While no one is perfect, changing some habits can cause them to lead a much more enriching life.

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

We moved from a 3-bedroom house in Nashville to a 500-square-foot studio north of Rome. There are downsides, but we love it here.

My husband and I sold our house in Nashville and bought a studio north of Rome that's a fourth of the size. Living here is great with some drawbacks.

Tennisscore Is the It Spring Fashion Trend—Here’s Where to Shop the Style

Your serve, Zendaya.

5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily

Including exactly which type of alt-milk to choose for cardiovascular health.

An American couple built a $1 million portfolio and retired in their 40s. Here's how they did it.

Jim White shared how he reached FIRE — Financial Independence, Retire Early — and retired at 43.

Foods to eat living with arthritis

Although following a healthy diet isn’t the only factor in helping reduce arthritis-induced symptoms, it definitely can help.

One Year Before Retirement: 5 Frugal Habits To Pick Up Now

As you approach the final year before retirement, it's important to focus on frugal practices that can greatly enhance your financial stability during your golden years. Adopting these habits can...

These Are the Caffeine Habits of the Longest-Living People on the Planet

According to longevity experts, the way you drink your coffee (and the setting you do it in) will inevitably play a role in your overall health.

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

12 Culturally Rich U.S. States Retirees Love

Many of today’s retirees are looking for a different lifestyle than previous generations. As life expectancy increases, it is no longer enough to settle down in a retirement home for your golden years. Plenty of countries outside the U.S. promise affordability for adventurous retirees as well, but if you’re looking to stay within the 50 states, check out this list of retirement locations you might not have thought of.

Kaley Cuoco loves living outside Hollywood on her ranch: 'Great place for a kid to grow up'

Kaley Cuoco's ranch in Thousand Oaks, California, north of Los Angeles, is where she rescues all kinds of animals — and it gives the A-lister an escape from Hollywood demands.

8 Frugal Habits Retirees Swear By

Retirement can be a golden era, full of opportunities to enjoy the fruits of your labor. However, without the regular income you once had, managing your finances requires a bit more creativity and...

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

This small California city is home to America's longest-living people—they follow 8 simple rules, says nutritionist

Loma Linda, California-based dietician and nutritionist Eliza Cheng shares the longevity secrets of the only Blue Zone in the U.S.

10 Things That Have Become Luxuries in Modern Life

In an age where convenience and technology reign supreme, certain aspects of life have transformed from mundane to luxurious. Here are fifteen everyday things that now hold a place of privilege in our fast-paced world. Uninterrupted Sleep In our 24/7 society, getting a full night’s sleep without the intrusion of notifications or worries is a […]

A millennial couple moved from Arizona to China to teach at an international school. The cost of living is much cheaper, though the language barrier is challenging.

Scott and Marissa Vleeschouwer relocated from Arizona to China to work at an international school, and they enjoy the lower cost of living.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

24 Travel Habits, Routines, And Upgrades That Frequent Fliers Swear By For A More Stress-Free Vacation

"It makes such a big difference and lets me fuel up for the day ahead without even thinking about it." View Entire Post ›

Research reveals how many hours you should sit, stand and exercise each day

10 Best Florida Cities To Retire on $3,000 a Month

Many people prefer to retire to warm locales, where the climate is temperate, the scenery is lovely and the amenities are great. Learn More: 9 American Travel Brands to Stay Away From Read Next: Owe...

Jeannie Mai Drinks This Gut-Healthy Vietnamese Smoothie Every Day

Plus, Mai shares the other nutritious foods she and her daughter eat in a day to maintain a healthy digestive system.

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

A Caregivers Guide To Dealing With Burnout

Being a caregiver is not an easy job.

Interior Designer Shares Top 10 Tricks For Crafting a Cozy Living Room

These tips are so useful!

Dr Sophie Shotter on the ultimate tweakment dos and don'ts

Dr Sophie Shotter on the ultimate tweakment dos and don'ts - The award-winning aesthetics doctor and host of the Age Well podcast on what to absolutely do — and what to avoid

Happiness Science Says When You Can Say Yes to Any of These 5 Questions, You'll Feel More Fulfilled, Satisfied, and Considerably Less Stressed

How you're made certainly affects how you deal with stress as well as your overall level of happiness. But considerable research shows so does what you do.

Lolo Spencer On Building Community And Confidence As A Disability Advocate

"I want people with disabilities to know that they can be independent, that they can be self-empowered."

Kim Kardashian Opts for Cozy Cashmere and Corset Met Gala Ensemble

Straying from her typical Met Gala ensemble, Kim Kardashian stepped out in a cozy meets couture look. The reality star and brand mogul wore Maison Margiela Artisanal by John Galliano. The designer created a haute couture ensemble comprised of a pale grey cashmere cardigan, a couture corset rewoven from antique silver brocade and a skirt […]

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

Fashion Designer J.J. Martin’s Milan Home Is a Vibe

The La DoubleJ founder takes us inside the space she calls a “total wellness destination.”

13 Unhealthy Habits Retirees Need To Change Now

Retirement marks a significant life transition, and with it comes the opportunity to reassess and improve your unhealthy habits for better well-being. Many people neglect self-care while working and raising their family, failing to make time for exercise and cooking nutritious meals. With your newfound free time, you have a chance to kick vices to the curb so you can continue to feel vibrant and