Health

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6 Alcohol Rules You Really Should Follow, According To Nutritionists

It might be time to reassess your relationship with alcohol. View Entire Post ›


I Travel to the Caribbean Nearly Every Month, and These Are the 16 Clothing and Accessory Items I Always Pack

From comfy Hoka walking sneakers to vibrant dresses, this is my carry-on packing list for the Caribbean islands.


I'm a millennial mom who's visited 57 countries with my kids thanks to many income streams, including $4,000 a month blogging and extra cash from flipping homes

Karen Edwards and her husband make money from real-estate investing, and they also run a blog that brings in ad and affiliate revenue.


10 Best Places To Live That Combine City Lifestyles With Small Town Prices

One of the big lifestyle choices is whether you prefer to live in the city or rural areas. Busy cities get you traffic, towering buildings and plenty of restaurant choices, while rural areas can offer...


14 of Jennifer Lopez’s Best Athleisure Looks

A true queen of casual dressing.


This 550-Square-Foot Brooklyn Home Makes the Case for Constant Rearranging

There is no fear of change in Lily Sullivan’s New York apartment


Leisure of the Rich: How Billionaires Spend Their Days Off

As the wealth gap continues to widen, the lifestyles of billionaires remain a topic of fascination. With resources that most can only dream of, these individuals have the liberty to spend their days...


Revitalize Your Image: 13 Simple Ways to Transform Your Appearance

There are many ways to change the way you look. Some are more time-consuming and drastic, while others are simpler changes you can implement almost instantly.


This SoCal Home Is Full of Thoughtful Art and Warmth

While searching for a Southern California residence to call her own, Amber Sokolowski, the founder of Soko Design, fell for a suburban home with mid-century bones and an abundance of sunlight. She knew that she could customize the space to best suit her family's needs. "One of the first places I visited that inspired my love of mid-century architec...


Medical experts outline six lifestyle changes that can significantly reduce your chances of dementia

Dementia impacts close to 60 million people worldwide


18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.


8 Ways Baby Boomers Can Save More Money During Retirement

As baby boomers enter retirement, financial stability becomes a significant concern. With longer life expectancies and rising healthcare costs, saving money is not just a choice but a necessity. Here...


Best cheap homewares that still look expensive for affordable style

Best cheap homewares that still look expensive for affordable style - How to make your home look luxe without spending a bomb


18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...


I Live in Paris, and These Are the 5 Cool-Girl Spring Trends Everyone's Wearing

Including trench coats that’ll make you do a double take and sexy sheer tops.


13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.


I've lived and worked in 60 different countries. Living in Mexico helped me embrace a more laid-back lifestyle and grow my business.

A virtual assistant who's spent 11 years as a digital nomad chose Guanajuato, Mexico, as her home base. She's found the right work-life balance there.


What to Know About Water Heater Maintenance and How to Extend Its Life

Regardless of the type of water heater your home has, it's important to keep up with regular maintenance to keep the appliance in good condition for years. A tank-style water heater will last about eight to 12 years, while a tankless water heater can last up to 20 years. Homeowners and DIYers with some basic plumbing knowledge can take care of most...


A conversation with Rob Henderson on his bestselling book, and how elites don’t practice what they preach

When Rob Henderson arrived at Yale as an undergraduate, one of his then classmates told him “monogamy is kind of outdated.” This classmate said she planned to get married, and for it to be a monogamous relationship — but still, she said, society needs to “evolve” beyond the idea of traditional families. This struck Henderson as strange. He was unli...


How Long Do Birds Live?

A single number for birds’ lifespans is difficult to pin down, but the ability to fly is one of the keys to their longevity.


Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.


8 Reasons Why Wealthy People Choose to Live Surprisingly Modest Lives

In a world where wealth often equates to lavish lifestyles filled with luxury cars, grand mansions, and opulent parties, a segment of the affluent population...


17 Everyday Behaviors That Are Now Considered Rude

Digital advancements and a growing understanding of health and well-being are just a couple of the factors that have changed social norms over the last decades. These 17 behaviors were once normal acts, but are now considered rude amongst society.


I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.


How Do Rich Millennials Spend Their Money?

Most millennials -- that is, anyone born between the years of 1981 and 1996 -- have been in the workforce for some time now, advancing in their careers and building their income. Check Out: Jeff...


Plant-based diet facts: A beginner’s guide to this lifestyle

Plant-based diets really are different from vegan or vegetarian diets. Here's why. The post Plant-based diet facts: A beginner’s guide to this lifestyle appeared first on The Manual.


15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.


This author spent 3 years interviewing over 100 workers—here’s the No. 1 career move that made them happier

The people who were happiest in their careers had a strong sense of who they were when they were off the clock, says Simone Stolzoff.


As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it


Opinion: What I've learned about living alone after losing my wife of 42 years

Diane passed away in December. Now I wander our home's empty spaces at night like a character in a Gothic horror novel.


John Lurie, Downtown Icon, Is Living His 26th Life Like It's His Last

He ruled the New York rock underground in the ‘80s, acted for Jarmusch and Scorsese, made two cult TV shows, and survived addiction and chronic illness. Now, at 71, he has a 56-song album in the can—and a few more things to cross off his bucket list.


19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.


12 Affordable Items That the Chicest People Are Actually Wearing

Contrary to popular belief, you don't need to be rich to dress like an It girl. All you need is good style and stellar confidence and you can emulate the chicest influencers on any budget - even a strict one. I compiled some of this season's top trends that countless celebs, socialites and influencers have […]


Best food and drink art prints that will look fab in the kitchen

Best food and drink art prints that will look fab in the kitchen - Artwork that looks good enough to eat


Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

While there's no foolproof way to prevent Alzheimer's disease, adopting these key habits can help reduce your risk of Alzheimer’s disease and dementia.


At 43, I’ve finally learned how to love my size 16 curves

This February half term, I went to France on a family skiing trip and we went to collect our gear from the hire shop, I was asked what I weighed. I absolutely had no idea. It’s been years since I stood on any scales, because honestly, truly, I don’t give a damn. That realisation felt so liberating I actually laughed out loud. I had a similarly joyf...


I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.


They Launched Careers on TikTok. Now Their Livelihoods Hang in the Balance.

After years of government threats to ban the Chinese-owned social-media app, creators say this time feels different: “I’ve been migrating some of my TikTok content to Instagram Reels.”


More Americans are moving to Tuscany, where their money goes further, the pace is slower, and the wine flows freely

People are moving to the region known for wine, food, and art for reasons from a lower cost of living to a desire to live more slowly.


5 Ways for Retirees to Stop Overspending on Adult Children

Many retirees feel pressure to help adult children with their expenses. Advisors suggest pausing before they jeopardize their own financial security.


Couple builds passive house with unique, money-saving features: 'We really wanted to be thoughtful'

Passive homes are built to be as energy efficient as possible. Couple builds passive house with unique, money-saving features: 'We really wanted to be thoughtful' first appeared on The Cool Down.


Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper


After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.


Modern Love: Traditional Marriage, Polyamory, Modern Monogamy and Nesting

Relationships are more complex today than ever! In this article we’ll delve into the complexities of modern monogamy, traditional marriage, polyamory and nesting!


I talked to 263 of the world’s longest-living people—their 9 'non-negotiables' for a long, happy life

Dan Buettner has spent 20 years traveling the world and studying the longest-living people. Based on his interviews and research, people who live to 100 or longer follow these non-negotiable rules.


I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.


I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...


29 Activities to Avoid After 75

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones that have hit this magical milestone.