Health

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6 Habits to Help Lower Cortisol and Keep Stress Under Control

This stress hormone is important—but it shouldn't be on overdrive all the time.

2024-01-11T21:10:44Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

Here's Everything Carrie Underwood Eats In A Day At 41—Including The Healthy Hacks From Her Own Backyard

"I've been there and tried that," she told 'WH.'

2024-04-04T16:10:27Z

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

2024-04-19T09:22:13Z

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

2023-09-16T22:10:45Z

Inside Jessica Helgerson’s 550-Square-Foot Pied-à-Terre in Paris

Located in the 14th arrondissement, the home mixes California cool and French countryside chic

2024-04-24T12:14:09Z

The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?

2024-03-26T11:08:44Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

This small California city is home to America's longest-living people—they follow 8 simple rules, says nutritionist

Loma Linda, California-based dietician and nutritionist Eliza Cheng shares the longevity secrets of the only Blue Zone in the U.S.

2024-01-05T16:02:56Z

Save Money Without FOMO: 14 Easy Budgeting Tricks Live Well for Less

Budgeting doesn’t have to mean sacrificing all the things you love. With a bit of creativity and planning, you can save money while still enjoying life to the fullest. We’re on a mission here at Kinda Frugal to help you live abundantly without spending every penny you make right away. Mindful spending and joyful living are our guiding lights.

2024-04-20T22:30:13Z

2024-03-08T10:09:08Z

Study suggests light physical activity as a child is key to reducing risk of type 2 diabetes

Increased sedentary time from childhood is associated with a significant increase in blood insulin concentration and therefore the risk of type 2 diabetes, a new study has found.

2024-04-09T16:34:33Z

These Are the Caffeine Habits of the Longest-Living People on the Planet

According to longevity experts, the way you drink your coffee (and the setting you do it in) will inevitably play a role in your overall health.

2023-06-20T12:26:43Z

16 Simple Strategies for Saving on Everyday Expenses

Are you ready to manage your finances and save some serious money in 2024? I don’t blame you. I feel like I need to take out a small loan whenever I go grocery shopping. Fortunately, there are many easy ways to save a buck these days. Minor changes like these can have a significant impact on your finances.

2024-04-14T21:22:35Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

2024-01-22T13:54:55Z

5 Things Nearly Every Wealthy Person Does, According to Jaspreet Singh

What's the secret sauce that allows some people to achieve ridiculous levels of wealth? Not just rich people with fancy cars and big houses -- but the ultra-wealthy who've reached that level of "screw you" money that lets them live exactly how they want.

2024-04-06T18:02:07Z

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

2024-01-20T14:31:44Z

10 blissful bathroom updates for a spa-like feel

10 blissful bathroom updates for a spa-like feel - Prepare to preen with space-saving decor and little comforts to chill out with, says Sam Wylie-Harris.

2024-04-25T06:53:06Z

More people are working well past retirement age. It’s not easy

Hope Murray retired in 2013 after a 50-year career that ranged from game show producer, to Hollywood party planner to casino executive.

2024-04-14T18:11:31Z

How to Make Your Living Room Look Expensive, According to Designers

Decorating your living room on a budget doesn’t mean downplaying your style. In fact, there are plenty of ways to give your living room that wow factor without spending a ton. To learn how, we spoke with two experienced interior designers for pro-approved tips on making your living room look expensive without breaking the bank. Meet the Expert Mack...

2024-04-23T09:15:16Z

17 Things We All Start Doing When We Get Old

Getting old is getting complicated, but it can also be enjoyable if you try to make it so. Forget the days of fearing old age. In this article, we look at 17 things we should all consider doing when we get old to make our lives better.

2024-03-18T12:19:48Z

7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’

There are some healthy things people can do to reduce their risk of depression, as revealed in a new study published in the journal Nature Mental Health. Here are the seven steps.

2023-09-15T20:57:17Z

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

2023-06-01T15:22:13Z

20 Time-Honored Practices Our Grandparents Followed That We Should Bring Back

Our grandparents had a far simpler life. There was no such thing as social media. Instead, there was more walking and meals were always fresh and homemade. With so many things keeping us busy nowadays, sometimes life would seem much easier if we lived the way our grandparents did.

2024-01-15T11:05:03Z

Blue Zone Diet of Costa Rica

There are many versions of the Blue Zone diet, which can be adapted to different cuisines. Learn how Blue Zone diets from Latin America promote health and longevity.

2023-05-25T11:13:18Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

I’m a Frugal Shopper: How I Afford Luxury Items on a Middle-Class Salary

When you live on a middle-class salary -- somewhere between $50,000 and $150,000 a year, depending on your costs of living and household size -- chances are you strive to keep costs low on certain...

2024-04-16T16:23:17Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z

Girl Scouts’ CEO has run over 8 marathons around the world. Here’s her daily routine

Girl Scouts’ 58-year-old CEO has run over 8 marathons around the world including Antarctica. Here’s her ethos on work-life balance that’s "the opposite of what most people think."

2024-03-29T16:38:36Z

19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.

2023-09-28T18:20:27Z

"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!

2023-09-27T19:41:23Z

Popular Bollywood actor’s advice to young people to cohabit sparks debate

Popular Bollywood actor’s advice to young people to cohabit sparks debate - Fellow actors call Zeenat Aman’s statement about living-in ‘unacceptable’

2024-04-22T11:55:54Z

Happiness Science Says When You Can Say Yes to Any of These 5 Questions, You'll Feel More Fulfilled, Satisfied, and Considerably Less Stressed

How you're made certainly affects how you deal with stress as well as your overall level of happiness. But considerable research shows so does what you do.

2024-04-19T13:23:21Z

Study Finds Daily Avocado Consumption Is Linked to Better Diet—Here’s Why

Fact checked by Nick Blackmer Researchers found that eating one whole avocado each day is associated with better diet quality.Avocado consumption had no effect on participants’ weight or belly fat, but it did help people reduce their sodium intake and eat more healthy fats, among other health benefits.For people looking to add more avocado to their...

2024-04-10T15:57:11Z

Tennis & 'Challengers' Inspired Fashion & Beauty 2024

10 'Challengers'-inspired fashion & beauty picks to make you look like a tennis pro, including a Serena-approved lipstick, a chic skort, and stylish sneakers.

2024-04-23T16:24:32Z

15 successful people who wake up before 6 a.m.

From Tim Cook to Naomi Osaka, successful people across industries are known for waking up early. See who's disciplined enough to skip the snooze button.

2024-04-15T21:00:47Z

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

2024-02-18T12:12:01Z

How Ozempic, weight-loss drugs force health enthusiasts to change

The popularity and effectiveness of GLP-1 medications mean people who take them have more fitness choices to consider.

2024-03-29T22:23:57Z

I'm A Stylist & I Swear By These Cheap Clothes & Accessories On Amazon

Researching trends is part of my job as a stylist, but I really do enjoy discovering new labels and looks every season. I recently went on a deep dive for pieces that were not only cute but also wearable, & found the absolute chicest styles ever for under $60 bucks.

2024-04-07T23:04:43Z

Try these stylist-approved hair trends: Cowgirl curls, '90s blowout and more

Wondering what hair trends are in for 2024? Celebrity stylist Lacy Redway shares tips and products for getting cowboy curls, blowout bobs and red hues at home.

2024-04-24T12:35:14Z

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

2024-01-15T16:35:08Z

24 Hairstyles That Can Make Any Woman Look and Feel Younger

Get spring fresh with these 24 hairstyles.

2024-03-04T20:28:16Z

Fat is a social justice Issue

Fat shaming is not a new phenomenon, said Dr. Susie Orbach, the London-based author of the seminal “Fat is a Feminist Issue,” published in 1978. “I wrote the book during the second wave of the women’s liberation movement. We were investigating everything.” “But nobody had really looked at the fact that we were living in a visual culture that was pressing us to be smaller and smaller and smaller,” said Orbach, one of Britain’s best-known...

2024-04-20T14:15:03Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.

2024-02-06T14:52:35Z

Lolo Spencer On Building Community And Confidence As A Disability Advocate

"I want people with disabilities to know that they can be independent, that they can be self-empowered."

2024-04-16T13:12:30Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

Practical changes you can make to help the planet, says geologist: 'Start with the thing that makes you the maddest'

You may feel like your efforts to save the planet are too small to make a difference, but there are effective ways you can contribute as an individual.

2024-04-22T19:19:20Z

Dave And Jenny Marrs' Everyday Sustainable Home Habits You'll Want To Follow

On their show "Sustainability Series," HGTV stars Dave and Jenny Marrs share simple, straightforward ways homeowners can make their homes more sustainable.

2024-01-15T11:16:51Z