Health

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Is intermittent fasting healthy or dangerous for your heart?

Fasting for health and psychological benefits is nothing new: Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods of eating and abstaining – has become wildly popular in recent years. Elon Musk swears by it, as does our very own Prime Minister Rishi Sunak, while Cliff Richard...


Ask Lisa: ‘The dress-and-trainers look is stale – what do I wear now?’

The Telegraph’s head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it belo...


5 Key Signs You Should Consider Luxury Retirement Communities

As you approach retirement, it's natural to start thinking about where you want to spend your golden years. For some, the idea of a luxury retirement community is appealing, offering a blend of...


20 beauty and skincare hacks that actually work

Flip through the gallery for a look at 20 excellent beauty and skincare hacks that actually work, ranging from DIY exfoliators to essential hair, makeup, and skincare tips.


This L.A. Home by Jeremiah Brent Is Made for Stylish Entertaining

Get to know the new 'Queer Eye' cast member's sophisticated design style.


After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.


These 32 Idyllic Destinations Are Perfect for Your Next Wellness-Inspired Getaway

It's time to book a restorative retreat in your favorite slice of paradise.


How to Lose Body Fat, According to a Dietitian

It’s about setting realistic goals and making simple lifestyle changes—no crash diets required.


This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.


I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...


29 Activities to Avoid After 75

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones that have hit this magical milestone.


10 Ways To Lose Water Weight Safely And Effectively, According To Experts

These movement and diet changes can help.


I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall

There's no need to restock your closet this fall. These strategic picks will update your look instantly—and have staying power for years to come. The post I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall appeared first on Reader's Digest.


67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.


The Most Affordable Places To Retire Near You

Here’s a deeper dive into which towns in your state are the best for getting the affordable retirement that you deserve.


Frugal Living YouTuber Kate Kaden: Frugal People Never Do These 5 Things

Frugal living is all about maximizing value and minimizing waste. No one knows this better than frugal living YouTuber, Kate Kaden. Read More: Frugal People Love the 6 to 1 Grocery Shopping Method:...


How to Bring the Palm Beach Aesthetic Home

Give the preppy design style your own personal twist.


I'm Japanese—8 Traditional Eating Habits Improved My Life

This practice is considered the secret to a longer and healthier life.


Sitting 30 minutes less per day may cut high blood pressure among seniors

Seniors wound up with lower blood pressure after they were coached to get up and move more often, a new study says.


I've Lived in a Mediterranean Country for 10 Years. Here's What People Get Wrong About the Mediterranean Lifestyle

Life in the Greek world is set up in a way that makes healthy eating and social connection effortless. In America, not so much.


Couple builds passive house with unique, money-saving features: 'We really wanted to be thoughtful'

Passive homes are built to be as energy efficient as possible. Couple builds passive house with unique, money-saving features: 'We really wanted to be thoughtful' first appeared on The Cool Down.


They escaped a world of fast fashion to teach L.A. how to give old clothes new life

Other Lives Studio calls itself a 'redesign atelier,' elevating old clothes to look like couture, at a minimal cost to the wearer and the environment.


The Real-Life Diet of Shaun White, Who’s Even More Disciplined With What He Eats in Retirement

The generation-defining snowboarder may have stopped competing, but he’s fueling his search for the next great riders.


13 Frugal Habits You Have Never Heard of but You Should Know

Are you ready to give your savings account a healthy boost? In today’s world, being frugal isn’t just about clipping coupons or skipping that morning latte. It’s about discovering creative, lesser-known strategies that help you keep more of your hard-earned money. We’ll unveil 13 frugal habits you’ve probably never heard of but should know. These aren’t your run-of-the-mill money-saving tips. These are game-changers! These habits will help you save more, spend less, and ultimately achieve financial freedom.


A 71-year-old Californian explains why she's one of many boomers reluctant to sell their large homes and downsize — and it has nothing to do with money

Many boomers who want to leave their single-family homes are struggling to find multifamily buildings that aren't designed for young people.


Sabrina Elba on Why African Beauty Isn't a Trend, It's a Lifestyle

Sabrina Elba is a bit of a skin-care nerd.


17 Habits Society Says Are OK but Are Actually Toxic

Society has a strange habit of instilling us with values, beliefs, and behaviors that seem normal on the surface but can actually be incredibly unhealthy. The first step in uprooting these often-deep-rooted ideas is identifying exactly what they are. So without further ado, let’s take a look at 17 habits society says are OK but are actually toxic.


Attitudes to adulthood are shifting as traditional milestones become out of reach, new study finds

According to the study, people aged 18–30 have the most negative attitudes towards adulthood, which could be due to them spending their early adult years struggling to "get ahead" amid the challenges of a pandemic and cost of living crisis.


This 550-Square-Foot Brooklyn Home Makes the Case for Constant Rearranging

There is no fear of change in Lily Sullivan’s New York apartment


A 63-year-old explains how Blue Zones helped him rethink his retirement plan to avoid his 'biggest fear' of loneliness

As loneliness continues to hit older Americans particularly hard, Ed, 63, is doing everything he can to avoid that outcome once he retires.


How Long Does It Take to Break a Habit—and How Can You End Bad Habits for Good?

Bad habits: We all have 'em. Although quitting them for good can feel overwhelming, habit-breaking becomes less intimidating when you know what to expect—and how long it takes to break a habit. The post How Long Does It Take to Break a Habit—and How Can You End Bad Habits for Good? appeared first on Reader's Digest.


More Americans are moving to Tuscany, where their money goes further, the pace is slower, and the wine flows freely

People are moving to the region known for wine, food, and art for reasons from a lower cost of living to a desire to live more slowly.


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.


18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.


On the brink: Alcohol and high-achieving professional women

Although the word 'alcoholic' may conjure a particular stereotypical image, professional middle-aged women in their 40s and 50s are becoming more prone to addiction.


14 Household Tasks You Should Be Doing Weekly To Keep Things Running Smoothly

Keep your home tidy even when things are busy by completing a few important cleaning tasks every week. Learn what to clean weekly to keep your home clean.


Ben And Erin Napier's Essentials For An Outdoor Space Friends & Family Will Love

The stars of HGTV's "Home Town" know a thing or two about backyards and making them fun places to gather. Here are a few tips from a 2022 episode.


What's Stone Island's Secret?

Four decades in, the Italian brand is still a subcultural darling. President Carlo Rivetti and CEO Robert Triefus explain how they keep it covetable after all these years.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


An Artist Couple Transformed Their Century-Old LA Home Into a Colorful Work of Art

They muted the walls and unmuted everything else


Here’s What It’s Actually Like to Move to Bali and Sign a 70-Year Lease

We arrived with two kids and 14 suitcases.


The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?


50 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.


Adventure Travel Is Increasingly Not Just for the Young

The average age of participants has risen over the past few years, outfitters say, thanks in part to better gear and more-accommodating trips.


18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.


Affordable American Beach Towns Where You Can Live on a Budget

Many dream of living near the beach due to the beauty of the amazing coastal views and the water. But does living in a beach town mean luxury and a high cost of living? That might be the case for some beach towns, but many places on the coast in the United States are affordable.


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


5 Ways Millionaires Approach Retirement Differently Than You

For the average person, retirement can evoke feelings ranging from slight apprehension to downright fear. After all, there's a lot to prepare for, and if you're planning to live on a limited amount of...


Woman Who Worked In Silicon Valley Shares Best Career Advice She Was Given

Erin Renzas led the marketing divisions of Silicon Valley firms worth more than $30 billion. She shared her top career advice with Newsweek.